Renowned fitness coach Jason Walsh, who has trained stars like Pedro Pascal and Matt Damon, emphasizes that you don’t need to become a high-performance athlete overnight. In a recent interview with the New York Post, he advised individuals to “find a routine that works for you and is sustainable in the long run”. Walsh highlights the importance of starting gradually and increasing intensity over time to prevent injuries. He also points out that exercise alone won’t yield significant results, stating that achieving noticeable physical changes is “70% nutrition and 30% training”, with a protein-rich diet being crucial for muscle building and fat loss.
Walsh has worked with Matt Damon, Miles Teller, Alison brie, and Bradley Cooper. (Photo: @risemovement)
In the realm of fitness, mastering fundamental strength exercises is crucial for building a solid foundation and preventing injuries, according to expert trainer Walsh. He emphasizes the importance of perfecting basic movements such as squats, core strength, and shoulder presses before advancing to more complex routines. By focusing on these essential exercises, individuals can ensure they are performing movements correctly, which is vital for long-term success in their fitness journey. As Walsh notes, these foundational skills will remain constant, allowing for a smoother transition into more personalized training regimens.Finding the right fitness routine and diet tailored to individual needs is crucial for achieving long-term health goals, according to fitness expert Walsh. He emphasizes the importance of a structured program that incorporates progressive strength training, cardiovascular conditioning, and a personalized nutrition plan. Walsh also suggests that working with a trainer can be beneficial, especially when tackling complex exercises. Ultimately, he advocates for a sustainable approach to fitness, encouraging individuals to focus on lifestyle changes that promote lasting well-being rather than speedy fixes.