Bacteria, flu viruses, heated air: the challenges for the body are particularly great in winter. In the video, an expert shows how the immune system can be better protected.
As outside temperatures drop, hours of sunshine decrease and we spend more time indoors, the risk of getting sick increases. Cold waves then have an easier time. And the fear of flu or corona infection is also increasing.
Small changes in everyday life can help, says Dr. Stefan Waller. In the popular t-online video series “Ask me”, the doctor not only explains the drastic health risks that threaten the heart and circulatory system during the cold season. Waller also gives everyday tips for a stronger immune system.
Why exercise with a cold can be life-threatening, why little heating is good for your health and why the flu increases the risk of a heart attack can be seen here or in the video above.
Dr. Stefan Waller is an internist and cardiologist and works in a large cardiology specialist practice in the heart of Berlin. He is known as “Dr. Heart” on the YouTube video platform. In his videos, the doctor explains everything that affects cardiovascular health – from unhealthy lifestyles to chronic illnesses.
“Ask me” is a video format from t-online. We enable our users to ask questions to different people, be they famous people or protagonists in everyday life. With “Ask me” our readers can confront these people with their questions. We are always grateful for suggestions for interesting interview partners: [email protected].
Here you will find all the major reports, interviews and research to look up. Follow our YouTube channel so you don’t miss a video.