2023-12-15 17:00:12
From how to make a perfect hollandaise sauce to how to poach eggs just right. We show you the infallible recipe for eggs Benedict.
Last update: December 15, 2023
Eggs Benedict are one of the most delicious and complete dishes. They are usually eaten for breakfast, although they have also become popular as brunch. Although there are hundreds of variants, the classic preparation itself is one of the most appetizing and easy things you can make at home.
This recipe consists of boiled poached eggs, a yolk sauce and bread. Although it requires few ingredients, The final result is a true delicacy for the foodies. If you have never made them before, or have doubts about their sauce, today we show you the perfect recipe to make eggs Benedict.
Ingredients to make eggs benedict
Eggs Benedict are a must in the American diet. Specifically, they became popular in New York City.
For the preparation you can choose your favorite meat or omit it for a vegetarian option. We recommend having all the ingredients previously prepared to speed up the process. Once you have everything ready, you can make this eggs benedict recipe in just 15 minutes.
For the hollandaise sauce:
3 egg yolks Salt and pepper to taste 1 tablespoon of lemon juice 200 grams of melted and clarified butter (it must be warm at the time of use)
For the poached eggs:
3 cups of water 3 fresh eggs 1 tablespoon of salt ½ tablespoon of vinegar
For plating or presentation:
Salt and pepper to taste A piece of bread or muffin English Bacon, smoked salmon or ham to taste 1 sprig of chive finely chopped (or any herb of preference)
Step by step to make eggs benedict
The contrast between the yellow of the sauce and the white of the eggs makes this dish a delight for the eyes.
Although the recipe is not complicated, you must follow a sequence so that the final presentation is a 10. First, prepare the hollandaise sauce and set aside; then proceed with the poached eggs.
Once you have both things, you can proceed with the plating. Without a doubt, an alternative to enjoy the nutritional contributions of eggs; This is if you are moderate when using the sauce.
Hollandese sauce
Put the yolks in a stainless steel bowl, beat them vigorously and heat them in a bain-marie (the temperature of the bowl should not exceed 65°C). Add the lemon juice and salt and pepper to taste. In a thread, add the warm butter while continuing to beat the emulsion. Once you have added all the clarified butter, continue the mixing motion until you achieve the consistency of a sauce. Remove from the water bath and set aside.
Note: Throughout the entire process, you must not stop beating to prevent the eggs from coagulating. If the emulsion is very thick, you can add a tablespoon of warm water.
poached eggs
Heat the three cups of water in a saucepan with the vinegar and salt over medium heat. Open the eggs and place them separately on different small plates (be very careful to prevent the yolk from breaking). When the water is boiling, take a spoon and stir it in one direction until it forms a whirlpool. Immediately after, place the egg in the whirlpool and cook for three minutes. After this time, remove the egg with a colander and place it on kitchen paper to remove excess water.
Note: If the swirl trick doesn’t work for you, you can poach the eggs in a paper bag. filmas we explain in these recipes to make poached eggs without breaking them.
Presentation of eggs benedict
Prepare your favorite meat. You can fry bacon or ham, you can also put them in the oven. Cut your bread in half or muffin, then brown both sides of each half. If you used a frying pan to prepare your favorite meat, we recommend taking advantage of the fats to carry out this step. On the plate, distribute your favorite protein on the slice of bread. Then, carefully place the egg and cover it with the hollandaise sauce. Add salt and pepper to taste and decorate with the chive cut into small pieces.
Note: you can also accompany the plating with parsley, avocado, spinach or microgreens to decorate.
Caloric value of eggs benedict
This recipe makes three medium servings. Aside from the benefits that eggs provide, it is a high fat breakfast. Therefore, we recommend not overconsuming this dish. Each serving has the following caloric values:
Egg: 60 calories.
Pan o muffin: 130 calories.
Hollandese sauce: 646 calories.
Bacon: about 27 calories per slice.
Ham: approximately 25 calories per slice.
Smoked salmon: about 30 calories per slice.
Preserve your hollandaise sauce
The most exquisite element of eggs Benedict is its sauce. Egg yolk is characterized by having enzymes that enhance flavors, a property that is combined with its particular taste known as umami.
When you prepare your eggs benedict it is very likely that you will not use all the sauce, but You can keep it for up to two days in the refrigerator.. You should store it in an airtight, heat-resistant container.
Your new favorite breakfast
This eggs Benedict recipe is ideal to start the day. As you have seen, its sauce is very caloric; in addition to having a high concentration of saturated fats and cholesterol. Therefore, make moderate use of it on the plate and avoid eating it so regularly.
Eggs Benedict are very versatile, since you can accompany them with the meat of your choice or just with egg. You can also add other ingredients to the recipe, such as avocado, mushrooms, green salad or wild asparagus. We invite you to try this tasty breakfast in the way you like best.
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