2024-08-02 11:07:00
Sweet chamomile (Matricaria chamomilla), also called chamomile, is a herbaceous plant of the Asteraceae family, known for its medicinal properties and its wide use in folk medicine. Its value lies in its ability to treat a wide variety of ailments, both internal and external. This aromatic plant has white flowers with yellow centers, which are the parts used medicinally.
Common names:
In Spanish: sweet chamomile, chamomile, German chamomile.
In Valencian: chamomile, sweet chamomile.
In Basque: chamomile, bottle grass.
Distribution in Spain:
Sweet chamomile grows in temperate regions and is found throughout much of Spain, especially in Castilla y León, Castilla-La Mancha and Andalusia. It grows mainly in well-drained soil, often in fields, roadsides and uncultivated areas, where it thrives naturally.
Traditional medicinal properties:
Internal use:
Improve digestion: Chamomile has been used since ancient times to relieve digestive disorders, such as indigestion, heartburn, gas and colic. Its calming effects make it ideal for treating irritable bowel syndrome and stomach spasms.
Natural anti-inflammatory: Consumed in the form of an infusion, it has anti-inflammatory properties that help reduce inflammation of the digestive and respiratory tracts. It is recommended for people with gastric diseases, such as gastritis or colitis.
Calming and anxiolytic: Chamomile is known for its relaxing effects and is used to reduce anxiety and stress. It is a mild sedative that also helps you fall asleep, making it a natural remedy for insomnia.
Menstrual Pain Relief: Traditionally, chamomile tea has been used to relieve menstrual cramps and regulate the cycle. Its relaxing properties help reduce uterine contractions, relieving discomfort.
Strengthen the immune system: chamomile infusions are used to fight colds and other mild infections thanks to their antiseptic and antioxidant properties, which help stimulate the body’s defenses.
External use:
Skin Care: Chamomile is widely recognized for its healing and soothing properties. When used externally, it is effective in treating wounds, small burns, skin irritations and eczema. Additionally, it soothes dry or sensitive skin.
Topical anti-inflammatory: applied in the form of compresses or baths, it helps reduce inflammation in case of muscle pain, arthritis and rheumatic disorders. It is also useful in case of inflamed or irritated skin.
Eye treatment: Chamomile infusions are used in the form of compresses to relieve eye irritation, such as conjunctivitis or eye strain. Its anti-inflammatory and soothing properties make it a gentle treatment for sensitive eyes.
Oral hygiene: Chamomile mouthwashes are useful for treating mouth ulcers, canker sores and gingivitis, thanks to their antiseptic properties. Relieves inflammation and promotes healing of oral lesions.
Conclusion:
Sweet chamomile is one of the most appreciated medicinal plants for its internal and external benefits. From its ability to calm the digestive system to its anti-inflammatory and relaxing effects, it has been used for centuries to treat various ailments. Its easy access to various regions of Spain and its versatility make it a widely used natural option for daily well-being.
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