Take care of your mental health!

by time news

The ongoing‍ energy crisis in Ecuador has an impact on the mental health of the population. Pre-existing problems such‍ as anxiety and depression are worse.

Prolonged blackouts of up to 14 hours ⁢a day not only disrupt daily life, but also create a climate of uncertainty and unrest. This affects the emotional well-being of citizens.

The inability to plan basic activities generates an increase​ in stress levels.⁣ The social context of violence and disorder exacerbates‌ this in some cases.

The combination of factors increases anxiety and feelings of ​isolation. ‌This happens especially in young ​people and adolescents, who are already affected by the pandemic. Lack of access to electronic devices during power⁤ outages deepens disconnection and anxiety.

It must be taken into account that poisoning, trauma⁢ and other external causes are⁣ the first reason for ⁢hospital ⁣discharge in males, between 12 and 17⁤ years of age. In the case of‍ women, it is the⁢ third.

The situation is even more serious when looking at the main causes of death. In the ‍case of women in‍ this age group, they are deliberate self-inflicted injuries (suicide) and in⁢ men it is the third reason.

In‌ this situation,‌ strengthening the mental health system is essential. The Ministry ‌of Public Health, together with local governments, NGOs and other institutions, should work together to promote access to quality services. Infrastructure improvement, as well as community ‌education, are urgent needs. ⁤

Creating emotional support spaces in community centers can bring relief to those who feel ‍overwhelmed.

It is essential to stop mental health⁤ problems through campaigns that encourage mutual support between citizens.

By training volunteers and local leaders ⁤in psychological first aid, communities will be able to identify people at⁣ risk and offer them support⁤ during ‌crises.

In addition, ⁢it is essential to develop psychological‍ resilience ⁢programs that teach stress⁤ and uncertainty management ⁢techniques to help people cope more ‍effectively with the ‍crisis.

Physical and social activities outside during the ​day would help people ⁤maintain emotional balance, which would avoid feelings of confinement and stress caused by prolonged power outages.

the energy crisis in Ecuador goes beyond a technical challenge: it affects the mental health ‌of the entire nation.

It is imperative that‍ the authorities implement a comprehensive approach that prioritizes both energy solutions and strategies to​ protect the⁤ emotional ⁣well-being of Ecuadorians.

What‍ are the long-term mental health effects of energy⁤ crises ‌on youth in Ecuador?‌

Interview Between Time.news Editor and Mental Health Expert on Ecuador’s Energy Crisis

Time.news Editor (TNE): ⁤ Thank you for ‌joining us ‍today. The energy crisis in‌ Ecuador‌ is impacting ⁣much more ⁢than just electricity availability. Can⁣ you start by⁤ explaining how​ prolonged ​blackouts are affecting the population’s​ mental health?

Mental‌ Health ​Expert ⁤(MHE): ‌Absolutely, and thank you for having⁣ me. The blackouts, which ‍can‌ last ‌for up to 14 hours a day, ⁣create a significant disruption in daily life. This unpredictability can exacerbate pre-existing mental ‌health issues such as anxiety and depression. The inability ‌to maintain a‌ routine ⁢leads to heightened stress ‌levels and a general feeling of ⁤uncertainty.

TNE: That ‍sounds overwhelming. You mentioned the emotional well-being​ of citizens is affected. Could you elaborate on that in the ⁣context‍ of the youth?

MHE: Yes, ⁤particularly among ​young people and adolescents, the situation is dire. The​ pandemic has already taken a ⁢toll ​on‌ their mental health, and the current energy crisis only adds ‌to that ⁢burden. When they can’t access electronic devices for connection or learning during ⁢outages, they feel isolated‌ and⁤ cut​ off from support networks.

TNE: ⁤It’s alarming to ‍think about the implications on young people. What are some of the specific ⁢mental health outcomes we’re seeing as a result of‌ this crisis?

MHE: The increase in anxiety and feelings of isolation is prominent. Additionally, we’re seeing a rise in behavioral issues, anger, and frustration at home and in schools. For some, particularly adolescent boys, external factors like trauma or violence are exacerbating these issues. This broadens the psychological impact, potentially leading ⁢to hospitalization ​for those aged 12‌ to 17 due to circumstances like ⁤trauma ⁣or poisoning.

TNE: That’s deeply concerning. How does⁣ this climate of uncertainty and unrest‍ interconnect with the ongoing social context of violence in Ecuador?

MHE: It creates a vicious cycle. The stress and anxiety‍ from power ‌outages can escalate feelings of helplessness, which may lead to increased⁤ aggression or⁢ withdrawal. Combined with existing social issues such as violence and disorder, the mental health crisis intensifies. When communities ‍feel unsafe and ⁢unstable, it ⁤inevitably impacts mental health on a larger scale.

TNE: So, the energy crisis​ isn’t just a logistical problem; it’s ‍intertwined with the very fabric of⁣ societal⁢ health. What measures do‌ you think are necessary to address both ​the mental⁤ health implications and the ‍energy challenges?

MHE: ​ First and foremost, we need immediate psychological⁤ support systems in place to⁤ help those affected. Community programs, counseling services, and mental​ health awareness campaigns can aid in mitigating the fallout. ​On a structural level, finding⁣ sustainable energy solutions is crucial to⁤ alleviate the unpredictability⁤ of daily‌ life. Governments and organizations must prioritize‍ mental health ‌as part of the recovery strategy.

TNE: Thank ⁢you‌ for sharing these‍ insights.‌ It’s crucial for us to ⁣look ⁣at ⁤crises holistically, recognizing the interdependencies⁤ between various ‍sectors. Any⁤ final thoughts⁣ you’d⁢ like to share with our readers?

MHE: I urge everyone to stay informed and advocate for mental health resources. It’s important to understand that mental health is a⁣ vital part of recovery in any crisis. By supporting one‍ another and engaging in community discussions, we can⁤ foster⁢ resilience in the ​face of adversity.

TNE: Thank you for your time and‍ expertise. We hope to continue the conversation as this situation ‌evolves.

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