The endocrinologist told what effect the rejection of sweets will give in a month

Endocrinologist Tatyana Bocharova told how the refusal to eat sweets will affect the body. She believes that such a diet will help you lose up to 4 kg per month.

The expert advises to pay attention to the composition of the purchased products. She called the food too sweet one that contains more than 22.5 grams of sugar per 100 grams.

Bocharova named other positive changes. For example, metabolism will improve, insomnia will disappear, the overall quality of life will improve, and the skin will become healthier and more elastic.

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