2024-02-06 06:36:13
Al-Marsad newspaper: A recent scientific study revealed that eating one or two tablespoons of olive oil, early in the morning on an empty stomach, is very beneficial for the digestive system.
The study showed that olive oil is the king of monounsaturated fats, and is rich in antioxidants and other beneficial health compounds, the most common of which is its use as a natural laxative.
She pointed out that olive oil can relieve constipation, as the fat helps soothe the inside of a person’s intestines and soften the stool by helping it absorb more water.
The study indicated that eating olive oil on an empty stomach contributes to coating the stomach to aid in the digestion process, expel waste and regulate intestinal microorganisms throughout the day, in addition to obtaining a daily dose of antioxidants and polyphenols.
Other studies have also shown that more than half a tablespoon of oil can reduce the risk of death from cancer, neurodegenerative diseases, and respiratory diseases, according to “Medical Express.”
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