2024-03-24 11:43:29
Sauerkraut has a dubious reputation. On the one hand, it is considered a traditional German dish with a long history, but on the other hand, many people grimace at the thought of the musty cabbage taste and sour aroma. But the fermented white cabbage is considered very healthy. Above all, the positive effect of Sauerkraut for the intestines is highlighted. For example, it is popularly said: “Sauerkraut cleanses the intestines.” But what exactly does that mean and how healthy is it really?
Sauerkraut for the intestines: This is how it is made
Sauerkraut is made through the process of Lactic acid fermentation made in which fresh white cabbage is fermented by adding salt. Fresh white cabbage is first washed thoroughly and cut or sliced into fine strips. These strips are then sprinkled with salt. The exact amount varies, but is typically around 1.5 to 2 percent of the vegetable’s weight. The salt helps to remove water from the plant cells. By vigorously kneading and pressing the cabbage, this process is accelerated, with the juice released creating the perfect environment for fermentation.
The salted and kneaded cabbage is then poured into a fermentation vessel so that it is completely covered in its own juice. It is important that the cabbage remains submerged in liquid throughout the fermentation to prevent mold formation. You can also place a glass weight on top of the cabbage to keep it in the liquid.
First, the vessel is stored at room temperature. The naturally occurring lactic acid bacteria convert the sugar in the cabbage into lactic acid. This lactic acid works preservative and gives the sauerkraut its typical sour taste. Once fermentation is complete, the sauerkraut can be stored in the refrigerator or in a cool place for several months.
That’s why sauerkraut is so healthy for the intestines
In addition to its probiotic and fiber-rich properties, sauerkraut is also one Source of vitamins C and K, iron and manganese. These nutrients contribute to overall health and strengthen the immune system. The low calorie density and high nutrient content make sauerkraut an ideal food for a healthy diet.
However, sauerkraut has a particular effect on the intestines. This is what happens to your body when you eat sauerkraut:
1. It has a probiotic effect
Sauerkraut is rich in probiotic bacteria created by the fermentation process. These microorganisms promote a healthy intestinal microbiome, which is essential for good digestion and the immune system. The probiotic bacteria can help fight harmful bacteria and maintain balance in the intestines.
2. Sauerkraut promotes digestion
The fiber in sauerkraut support intestinal movement and can therefore prevent constipation. Through regular digestion, toxins and toxins are eliminated, thus cleansing the intestines.
3. It reduces inflammation
Sauerkraut also contains Antioxidants, which can have an anti-inflammatory effect. Inflammation in the digestive tract can lead to various symptoms such as diarrhea, flatulence and constipation. Sauerkraut can relieve these symptoms and reduce inflammation.
The question of whether sauerkraut “cleans” the intestines can be answered in the affirmative if “cleaning” means promoting healthy intestinal flora, supporting digestion and reducing inflammation.
Conclusion: It’s not just sauerkraut that is so important for the intestines
They also have a similar effect on the intestines other fermented foods like kimchi, kefir and yogurt. These also contain probiotic bacteria that promote intestinal health. Fiber-rich foods such as whole grains, fruits and vegetables also support gut health by “feeding” gut bacteria, promoting healthy digestion and a diverse gut microbiome.
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