2023-12-27 11:57:45
British Heart Foundation Recommends Balanced Diet to Protect Against Heart Disease
In a recent update, the British Heart Foundation has recommended consuming a balanced diet to help protect against heart disease. This diet includes plenty of fruits, vegetables, carbohydrates, and healthy fats such as olive oil, protein, and dairy products. However, individuals are advised to reduce their intake of saturated fats, salt, and sugar, according to the British Express newspaper.
Kerry Bisson, a renowned British nutritionist, has also encouraged increasing the intake of berries for heart health. “Berries, such as blueberries, blackberries, acai berries, cranberries, and goji berries, are some of the best fruits you can eat if you are looking to support heart health,” she stated.
Bisson highlighted that berries contain high levels of antioxidants called anthocyanins, which are pigments that give red, blue, and purple fruits and vegetables their vibrant color. These antioxidants have been shown to reduce inflammation, lower cholesterol and blood pressure, and combat the harmful effects of oxidative stress.
The British Heart Foundation’s recommendation and Bisson’s advice have shed light on the importance of a balanced diet and the role of specific foods, such as berries, in supporting heart health. It is hoped that individuals will take heed of this advice and make necessary dietary adjustments to lower their risk of heart disease.]
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