2023-10-21 21:18:20
Title: The Military Diet: Nutritionist Michelle Milan Reveals a Controversial Method for Rapid Weight Loss
Subtitle: Lose 5 Kilos per Week with the Strict Three-Day Diet Plan
Date: October 21, 2023
Al-Marsad Newspaper – Nutritionist Michelle Milan recently opened up about the controversial “military diet,” which claims to help individuals shed 5 kilos (11 pounds) per week. During her interview on the popular MBC program “In a Week,” Milan discussed the specifics of the diet, its potential benefits, and cautioned about its side effects.
The military diet earned its name due to its extreme rigidity and is designed as a three-day diet plan with restricted caloric intake. Individuals following this diet are required to consume low-calorie meals for three consecutive days, followed by four days of normal eating. Throughout the three days, participants typically start with a caloric intake of 1,400, which may then be reduced to 1,200 calories.
According to Milan, the military diet consists of various food components such as peanut butter, tuna fish, green beans, boiled eggs, cheese, hot dogs, broccoli, carrots, grapefruit, apples, bananas, ice cream, and crispy biscuits. Participants are also allowed to consume coffee or tea without added sugar or additives, in addition to drinking plenty of water and engaging in regular exercise.
However, Milan also highlighted some of the side effects associated with this diet. While individuals may experience rapid weight loss, the body tends to regain the lost weight just as quickly. Moreover, due to the diet’s high-salt content, people under stress may be negatively affected. Milan pointed out that the immune system may weaken, and the body can lose water and muscle mass during this diet. It is essential to consider these potential risks before attempting the military diet.
The military diet has gained attention for its promises of quick weight loss; however, experts caution that sustainable and healthy weight loss is best achieved through a balanced diet and regular exercise routine. Before embarking on any restrictive eating plan, individuals are encouraged to consult with a qualified healthcare professional or registered dietitian.
Although the military diet may yield fast results, the potential risks it poses should not be overlooked. As with any dietary approach, it is crucial to prioritize long-term health and well-being over short-term weight loss goals.
For more information, please visit the official MBC Week Twitter account and follow the hashtag #MBCinAweek for further details.]
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