Regularly practicing some type of physical exercise is one of the most repeated recommendations in Spain by health experts. In many cases it is ‘lazy’ to follow advice, why get it Visible results require effort titanic, and of many unsustainable efforts if we are not in shape.
But what if we were introduced to a type of sport that held promise? improve aerobic endurance and will I manage the physical fatigue to which we subject the body in a more gentle way? This discipline exists, it is called jeffing, and consists of the perfect combination of running and walking. Do you want to know everything about this exercise that promises not to make you (too) tired?
Where does Jeffing come from and what is his secret?
Jeffing involves combining a short, intense run with a long, slow walk to avoid physical exhaustion.
Jeffing, although it may seem new to many, is not a sport that has just appeared on the scene. In the 1970s, American Olympic athlete Jeff Galloway created this type of race which consisted of Intersperse running with brisk walking. This winning combination manages to reduce muscle pain, as well as promoting the correct development of the muscles.
This variant of what we know as running is based on the chain of running moments (two minutes) with longer periods of approx About 20 minutes walk. As we gain fitness, the idea is to increase running intervals and reduce walking intervals.
And walking could have many more health benefits than we imagine. A steady, slow cardio exercise maintains heart rate better and improves body composition.
Here’s how Jeffing is practiced, also suitable for beginners
Experienced runners find in Jeffing the way to improve aerobic resistance and not get excessively tired.
The key to Jeffing is endurance, bringing speed against a discreet background. If you are a beginner in running or similar, practicing this discipline will help you get back into shape in a ‘quiet’ and progressive way, gradually integrating career periods more and more intense.
For anyone who already has running experience, Jeffing will let you significantly improve endurance. Psychologically, this alternation of running and walking allows those who practice it to organize their efforts, compensating them. Furthermore, since it is less tiring, since you do not reach exhaustion, it encourages you to continue practicing it the next day. With this technique, professionals achieve travel longer distances.
Like many types of exercise, Jeffing helps minimize the anxiety of much of the population who dedicates their physical efforts to running, while at the same time reduces the possibility of injury. The key is to find balance, so as not to run out of energy in a short time and to distribute it calmly so as not to overload the muscles.
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How does Jeffing compare to traditional running in terms of injury prevention and overall accessibility?
Interview Title: The Gentle Revolution of Jeffing: A New Path to Fitness
Editor (Time.news): Welcome, everyone, to this engaging discussion on an exciting new fitness trend that’s sweeping through Spain—Jeffing. Joining us today is Dr. Ana López, a sports medicine expert and a long-time advocate for inclusive fitness practices. Thank you for being here, Dr. López.
Dr. Ana López: Thank you for having me! I’m excited to discuss Jeffing and its benefits.
Editor: So, let’s dive right in. For those unfamiliar, what exactly is Jeffing, and how does it differ from traditional running?
Dr. López: Jeffing is a combination of running and walking, specifically interspersing short intervals of running with longer periods of brisk walking. It was created by American Olympic athlete Jeff Galloway in the 1970s. The idea is to run for a couple of minutes and then walk for about 20 minutes, which makes it more accessible and less taxing on the body compared to traditional, continuous running.
Editor: That sounds intriguing! What do you think makes Jeffing appealing, especially to beginners or those who may feel intimidated by conventional running?
Dr. López: One of the biggest barriers to starting any fitness regime is the fear of injury or physical exhaustion. Jeffing allows beginners to ease into running without overwhelming their bodies. By alternating between running and walking, individuals can build their aerobic endurance gradually, which makes it a sustainable option for long-term fitness.
Editor: You mentioned aerobic endurance. Could you elaborate on how Jeffing contributes to improved physical fitness, particularly in relation to heart health?
Dr. López: Absolutely! The steady pace of walking combined with the short bursts of running maintains an elevated heart rate without the excessive strain often associated with traditional runs. This methodology not only improves cardiovascular health but also enhances overall body composition by promoting better fat utilization and muscle engagement. As practitioners gain fitness, they can gradually increase their running intervals and decrease the walking intervals, making the workout progressively more challenging.
Editor: Fascinating! In the article, it mentions that Jeffing was developed to reduce muscle pain. How does this method help alleviate discomfort during exercise?
Dr. López: Great question! When you incorporate walking into your routine, it acts as a recovery period during your workout. This helps flush out lactic acid from your muscles, which can build up during extended bouts of running. It’s the gentle approach that aids in proper muscle development and minimizes the risk of injury—something many new runners struggle with.
Editor: It sounds like Jeffing might be the answer for many people who think they can’t run due to physical fatigue. What advice would you give to someone looking to try out Jeffing for the first time?
Dr. López: I would recommend starting with a simple plan. Begin by choosing a comfortable distance and set a timer; start with a 2-minute run followed by a 20-minute walk. As you become more accustomed to the activity, gradually increase the running time and decrease the walking segments. It’s essential to listen to your body throughout this process. Consistency is key!
Editor: You’ve shared some great insights today. Do you believe Jeffing has the potential to change the conversation around fitness in Spain, where exercise sometimes feels daunting?
Dr. López: Absolutely! Jeffing is not only about physical fitness; it’s also about creating a supportive community that breaks down barriers. It encourages people of all fitness levels to enjoy exercise without the pressure of performing at the same level as seasoned athletes. My hope is that Jeffing can inspire more people to be active and embrace a healthier lifestyle, with a smile on their faces.
Editor: Thank you, Dr. López, for shedding light on this beautiful and gentle approach to fitness. Jeffing seems to be an excellent way for people to engage with physical activity comfortably.
Dr. López: Thank you for having me! I hope more people discover the joys of Jeffing.
Editor: And to our readers, if you’re looking to ease into a fitness regime, consider giving Jeffing a try. It might just be the motivation you need! Until next time, stay active and enjoy the journey to health.