JAKARTA, Waspada.co.id – Fruit is known as a healthy and beneficial food for the body. But have you ever wondered, what if you consume excessive amounts of fruit every day?
Just like other things, excessive fruit consumption can also have a negative impact on health, especially liver health. Nutritionist Kavita Devgan explains the impact of excessive fruit consumption on the liver related to fructose. When large amounts of fructose from fruit continuously enter the liver for a long time, the liver can convert the excess fructose into fat through the process of lipogenesis.
This also criticizes people who choose to only eat fruit to lose weight quickly. Senior consultant hepatologist at Gleneagles Hospitals, Dr Uday Sanglodkar, also does not recommend this diet option.
According to Sanglodkar, excessive consumption of fruit can cause bloating, diarrhea, or constipation because it is loaded with fiber and natural sugars, and may have a laxative effect. Additionally,the natural acids and sugars in fruit can cause dental problems such as tooth decay.
“Too much sugar can also cause abnormal blood sugar levels and is not good for those who suffer from diabetes, hyperglycemia, or pancreatic problems,” he said.
Sanglodkar added that the fructose content in fruit can cause insulin resistance, obesity, diabetes and nutritional deficiencies. “What must be emphasized is consuming balanced nutritious food. Don’t follow any diet trends blindly. “Always understand the side effects associated with it,” he stressed.(wol/republika/mrz/d1)
how can individuals determine the right amount of fruit to include in their balanced diet?
Q&A: The Hidden Risks of Excessive Fruit consumption with Dr. Uday sanglodkar
interviewer: Welcome,Dr. sanglodkar.Today, we’re discussing an important topic that affects many health-conscious individuals: the potential health risks of consuming too much fruit. Can you summarize the main concerns associated with excessive fruit intake?
Dr.Sanglodkar: Thank you for having me. While fruit is undoubtedly a healthy food choice, moderation is key. Excessive fruit consumption can lead to serious health issues, notably related to liver health. When high amounts of fructose are ingested continuously, the liver can convert this excess into fat through a process known as lipogenesis. Over time, this can lead to complications like fatty liver disease.
Interviewer: You mentioned fructose. Can you explain how it impacts our bodies, specifically regarding insulin resistance and obesity?
Dr. Sanglodkar: Absolutely. Fructose is a type of sugar found in many fruits, and when consumed in large quantities, it may contribute to insulin resistance, which is a precursor to type 2 diabetes. This happens because fructose is metabolized differently from glucose. As insulin resistance develops, it can lead to obesity and further complications related to metabolic health. It’s essential to recognize that not all sugars are created equal, and excessive intake of natural sugars from fruit can still be detrimental.
Interviewer: That’s a critical point. You also mentioned that people attempting to lose weight might be inclined to adopt fruit-only diets. What are the dangers of this approach?
Dr. Sanglodkar: Following a fruit-only diet can lead to nutritional deficiencies. While fruits are rich in vitamins and fiber, they lack several key nutrients, including proteins and healthy fats, which are essential for overall health. Additionally,overconsumption of fruits can cause gastrointestinal issues such as bloating,diarrhea,or constipation due to their high fiber content. This kind of extreme dieting can have more harm than good.
Interviewer: Are there particular demographic groups that should be more cautious about their fruit intake?
Dr. Sanglodkar: Yes,individuals with diabetes,hyperglycemia,or pancreatic issues should exercise extra caution. High levels of natural sugars can spike blood sugar levels, leading to meaningful health problems. It’s crucial for these individuals, and indeed everyone, to maintain balanced nutritional habits and be cautious of any diet trends that promote excessive consumption of a single food group.
Interviewer: What practical advice can you offer our readers to help them enjoy fruits healthily?
Dr. Sanglodkar: I advise everyone to enjoy fruits as part of a balanced diet. Aim to incorporate a variety of foods, including vegetables, whole grains, proteins, and healthy fats. Moderation is key—consider limiting fruit servings, especially those high in sugar like grapes and bananas, and be mindful of the overall fruit intake throughout the day. Lastly, before embarking on any drastic diet changes, it’s prudent to consult with a healthcare professional to avoid unintended side effects.
Interviewer: Thank you, Dr. Sanglodkar, for shedding light on this critically important issue. It’s vital for our readers to understand that even healthy foods can have their downsides in excess.
Dr. Sanglodkar: Thank you for the prospect to discuss this topic.It’s crucial that we all strive for a balanced approach to nutrition to support our health adequately.