There are some exercises for people with arthritis which can improve the quality of life in the short and long term, if you want to know them we recommend you take note of them.
As you know, it is a very common condition that can appear at any time, but to identify it, we are sharing more about it here.
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What is arthritis?
You should know that arthritis is a disorder that affects the joints of our body and, although there are different types, the most common are arthritis rheumatoid, arthrosis and gout.
This condition generally occurs when the body’s immune system mistakenly attacks healthy joint tissue or when the cartilage that protects the joints wears out.
Among the most common symptoms of this condition are the following:
- Pain
- Rigidity
- Swelling
- Redness
- Loss of movement
What activities cannot a person with arthritis do?
Keep in mind that this condition may limit certain activities, but that doesn’t mean you should give up everything you enjoy.
Every person with arthritis You can react differently and it will be essential to contact a specialist who will be able to provide you with the most suitable treatment for you. If you are interested in playing a sport, you can ask your specialist.
You can read: 5 delicious foods to prevent arthritis: take advantage of their incredible benefits
Remember that it’s there activity that you may want to limit or avoid, including high-impact ones, as running or jumping could cause severe stress on inflamed joints and make symptoms worse.
What exercises can a person with arthritis do?
Him Mayo Clinic Medical Institutec mentions that exercises that increase heart rate and aerobic exercises improve overall fitness, which can improve heart and lung health, as well as control weight and increase energy level.
Now, if you are interested in knowing some of them exercises for people with arthritis that may be useful to you, we share them with you here:
- walk in the water: Water provides gentle resistance, reducing impact on joints. You can walk by the pool or the sea.
- Range of motion exercises: These exercises help maintain flexibility of the joints. For example, making circles with your shoulders, rotating your wrists or moving your fingers.
- Tai chi or gentle yoga: These disciplines combine slow, gentle movements with deep breathing, which can improve flexibilitybalance and reduce stress.
- Strengthening Exercises with Resistance Bands: Resistance bands allow you to perform low-impact muscle strengthening exercises, ideal for people with arthritis. You can do exercises for arms, legs and back.
- Cycling Static: Riding an exercise bike is a great way to get cardiovascular exercise without putting too much pressure on your joints.
Remember that it will be essential to warm up, pay attention to your body, maintain a correct posture and integrate with breathing exercises, without forgetting to consult your doctor or physiotherapist.
Don’t forget to watch the following video:
Interview between Time.news Editor and Dr. Sarah Henderson, Rheumatologist
Time.news Editor: Welcome, Dr. Henderson! It’s a pleasure to have you with us today to discuss a topic that affects millions of people worldwide: arthritis. Can we start with a basic overview? What exactly is arthritis, and how does it impact those who suffer from it?
Dr. Henderson: Thank you for having me! Arthritis is primarily a disorder that impacts the joints, leading to pain, stiffness, and swelling. The most common types include rheumatoid arthritis, osteoarthritis, and gout. Essentially, it can occur when the immune system attacks healthy joint tissue or when the cartilage protecting the joints begins to wear down, leading to discomfort and restricted movement.
Time.news Editor: That sounds quite challenging for those affected. What are some common symptoms that individuals with arthritis should be aware of?
Dr. Henderson: Absolutely. Common symptoms include pain, stiffness, swelling, redness around the joints, and a noticeable loss of movement. These symptoms can vary in intensity and can significantly impact daily activities, making it crucial for individuals to understand their condition and seek appropriate care.
Time.news Editor: You mentioned that certain activities may need to be limited. Can you elaborate on what types of physical activities a person with arthritis might need to avoid?
Dr. Henderson: Yes, while arthritis can limit physical activity, it’s essential to remember that it doesn’t mean one has to stop enjoying their life. High-impact activities, such as running or jumping, can exacerbate symptoms and put additional strain on already inflamed joints. However, it’s vital to consult with a healthcare specialist to determine which activities are suitable, as each person’s situation is unique.
Time.news Editor: That leads us to the positive side—what types of exercises can actually benefit someone with arthritis?
Dr. Henderson: Great question! Low-impact exercises are particularly beneficial. For example, swimming or walking in water can relieve stress on the joints while providing resistance to help strengthen muscles. Aerobic exercises, gentle strength training, and flexibility exercises like stretching can significantly enhance overall fitness and alleviate some of the discomfort associated with arthritis. Even light walking can have immense benefits!
Time.news Editor: How important is it for individuals with arthritis to maintain an exercise routine?
Dr. Henderson: Maintaining a regular exercise routine is crucial. Not only does it improve joint function and reduce pain, but it can also enhance cardiovascular health, manage weight, and boost energy levels. The Mayo Clinic recommends aiming for about 150 minutes of moderate aerobic activity each week. Starting at a comfortable pace and gradually increasing intensity can be very effective.
Time.news Editor: That’s very encouraging to hear. what advice would you give to someone newly diagnosed with arthritis regarding their lifestyle adjustments and mental well-being?
Dr. Henderson: My advice is to stay informed and proactive. It can be overwhelming at first, but working closely with a rheumatologist can help tailor a treatment plan suited to individual needs. Additionally, connecting with support groups can be invaluable for mental well-being. It’s crucial to focus on what you can do, rather than what you can’t, and maintain a positive outlook. Remember, adapting activities and finding enjoyable, low-impact exercises can greatly enhance quality of life.
Time.news Editor: Thank you, Dr. Henderson. Your insights have been incredibly helpful. I believe our readers will appreciate this information as they navigate their own journeys with arthritis.
Dr. Henderson: Thank you for having me! It’s essential to raise awareness about arthritis and empower individuals to find ways to manage their lives effectively.