2023-12-27 23:14:06
Hair Loss Due to Stress: What You Need to Know
Stress is a major factor in causing hair loss, a dermatologist reveals. Petra Dikrama, a dermatologist at Erasmus MC and Dikrama Clinics, explains that hair loss is a natural phenomenon with multiple potential causes. Normally, people lose between fifty to a hundred hairs per day, which is considered normal. However, in some cases, the amount of hair loss can increase due to various factors.
One form of hair loss is called telogen effluvium, which occurs when more hairs enter the failure phase of the hair cycle. Stress, illness, pregnancy, nutrition, and certain medications can all contribute to telogen effluvium. High levels of stress can lead to an increase in cortisol, which reduces hair growth, resulting in this type of hair loss. The good news is that if telogen effluvium is caused by stress and there are no other underlying causes or hair diseases, all hair can grow back once the stress is alleviated.
However, Dikrama advises that recovery can take time, emphasizing the importance of not focusing too much on hair loss as it can lead to increased stress. Furthermore, she recommends maintaining natural hair care practices and ensuring a balanced diet to support hair health.
For those experiencing prolonged hair loss or who have a family history of hair loss, it is advisable to seek medical advice. There are treatments available in some cases, but it’s important to remember that hair loss is a natural part of the hair growth cycle and may occur due to significant life events such as childbirth.
In conclusion, while hair loss due to stress can be distressing, it’s essential to prioritize stress reduction and overall well-being. By addressing the underlying causes of stress and maintaining a healthy lifestyle, individuals can support their hair’s natural growth and appreciate the beauty of their natural locks.]
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