Cozy Up with This Complete Protein Pumpkin Soup
Looking for a comforting and nutritious vegan dinner? Look no further than this flavorful pumpkin soup packed with complete proteins.
This hearty soup combines the sweetness of pumpkin with the earthy flavors of red lentils and whole rice. By combining these ingredients, you create a complete protein source, ensuring your body gets all the essential amino acids it needs.
Here’s what you’ll need:
250 grams of pumpkin, peeled, seeded, and finely grated
1-2 teaspoons of curry spices
50 grams of whole rice
1 liter of vegetable broth
150 grams of red or coral lentils
1-2 tablespoons of brewer’s yeast
Extra virgin olive oil
Salt, pepper, bay leaf, or other seasonings to taste
Instructions:
- Start by sautéing the curry spices in a saucepan with a drizzle of olive oil.
- Add the rice and toast it lightly.
- Pour in the vegetable broth, season with salt and pepper, and bring to a boil.
- Reduce the heat and simmer for 5-8 minutes, or until the rice is almost cooked.
- Stir in the lentils and pumpkin, cover the pot, and cook for another 10-15 minutes, or until the lentils are tender.
- Adjust the liquid level to your preference, adding more broth or water if needed.
- Stir in the brewer’s yeast and taste for seasoning.
Enjoy this warm and satisfying soup as a comforting dinner option. It’s packed with fiber, protein, and flavor, making it a healthy and delicious choice.