To avoid serious health effects, it is indeed critically important to know how our body works. Therefore, we explain to you What is the glycemic index and how does it affect your well-being?.
what is the glycemic index?
THE National Library of Medicine explains that the glycemic index It is indeed a measure of how quickly a food raises blood sugar.
To understand this better, keep in mind that some foods cause a rapid rise in blood sugar, while others do so gradually.
- High glycemic index foods: rapidly increase blood sugar; Among these are white bread, pope and desserts.
- Low glycemic index foods: increase the sugar in a slower and more sustained way; Examples include fruits, vegetables and whole grains.
How does the glycemic index affect health?
After understanding how the glycemic index worksit’s time to knowor how it may affect your health.
It is indeed relevant to consider that the way in which some foods alter the sugar level in the blood can have notable consequences for the body.
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- Diabetes: Although foods such as oils, fats and meat do not have a GI, they can affect blood sugar levels, especially in people with diabetes.
- Weight: High glycemic foods can stimulate your appetite, which can lead to overeating.
- Energy: low glycemic index foods provide sustained energy, helping keep you full longer.
- Cardiovascular health: Studies suggest that a diet rich in low-glycemic index foods may reduce the risk of heart disease.
how can you use the glycemic index in your diet?
if you want to avoid health problems, we recommend using the glycemic index appropriately. Here we give you some advice:
- Combine high-glycemic foods with proteins or healthy fats; This slows the absorption of blood sugar.
- Opt for whole foods, which have a lower GI than refined versions.
- Moderate your consumption of added sugars.
- Consult a professional if you have concerns about your health or want to implement a diet that is right for you.
Now that you understand what is the glycemic index and how does it affect your health?We invite you to learn more about this topic in the following video.
