2023-09-14 22:16:42
In the kingdom of mushrooms, lion’s mane orplays an almost unknown role. However, in traditional medicine, it is a different story. He Hericium erinaceus It offers various benefits for general health and, in particular, for the brain. But what specifically is this mushroom for?
The lion’s mane is unique in its species, since its appearance and color are reminiscent of the hair of these big cats. It can be commonly found in forests from summer to autumn, especially in North America, Asia and Europe.
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What is lion’s mane?
In essence, the Hericium erinaceus is a culinary and medicinal mushroom that contains polysaccharides, a key element for neuronal survival, As described in an article from the United States Library of Medicine.
By itself, the mushroom is wonderful. Also know as Yamabushitaka or “monkey head mushroom”, presents an incredible visual appeal due to its spherical fruiting body with white hanging cascading spines.
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Benefits of lion’s mane
As mentioned above, this fungus has a beneficial effect on brain activity. But, if you want to know more exactly how it could affect you, here we detail it for you.
1. Keeps the brain young
An investigation published in the scientific journal Biochemistry J Nutr found that the Hericium erinaceus Dry tends to reduce cell death in the brain caused by stress. This could help reduce neuron loss related to neurodegenerative diseases.
2. Helps in recovery after a stroke
Consuming lion’s mane after an ischemic episode could reduce brain damage, that is, reduce the size of the infarcted area (tissue that dies).
3-Fight depression
El Hericium erinaceus It contains bioactive components such as beta-glucans, erinacins and GABA, which help combat depression and symptoms related to this condition.
4. Relieves stomach pain
In addition to having a pleasant flavor, the Lion’s mane contributes to reducing the inflammation and discomfort associated with inflammatory bowel disease, thanks to the fact that it regulates the intestinal microbiota.
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How to make lion’s mane extract?
There are various forms of consume this mushroom, from capsules to extracts. Here’s how you can prepare your own extract.
Ingredients
Dried or fresh lion’s mane mushroomsEthyl alcohol (also known as ethanol), with an alcohol content of 40-60%Glass jar with airtight lidWooden spoonStrainer or muslin clothDark glass jars to store the finished extractAdhesive labels to label the jars
Procedure:
1-Preparation of the mushrooms: If you are using fresh mushrooms, wash them carefully and cut them into small pieces. If you are using dried mushrooms, you may want to mash them lightly.
2- Filling the glass jar: Fill about one-third to one-half of the glass jar with the lion’s mane mushrooms.
3- Add alcohol: Pour the ethyl alcohol over the mushrooms until the jar is full, making sure the mushrooms are completely submerged.
4-Mix and seal: Use a wooden spoon to mix the mushrooms with the alcohol. Then, seal the jar with an airtight lid.
5-Storage: Store the jar in a cool, dark place for at least 4-6 weeks. You can shake the jar every few days to help the extraction process.
6-Filtering: Once the extraction time has passed, open the jar and use a strainer or muslin cloth to filter out the solids, preserving the liquid.
7-Storage of the extract: Pour the liquid into dark glass jars with tight-fitting lids. Don’t forget to label each jar with the type of mushroom and the date the statement was made.
The Lion’s mane, Like other medicinal plants, it should be consumed in moderation. It is crucial that you consult with your doctor before incorporating it into your diet. If you get his approval, enjoy all its benefits for your mind!
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