2024-11-01 10:00:00
Every Friday we cover a topic related to women’s health in a practical way. As a couple, at work or in the family, some relationships can be harmful to self-realization and self-esteem.
How to recognize a toxic relationship?
© Getty Images/iStockphoto – FatCamera
What is a toxic relationship? How to recognize it?
- Professor Pape Lamine Faye
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(Rebroadcast)
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Interview Between Time.news Editor and Women’s Health Expert
Editor: Welcome to the Time.news podcast! Today, we’re diving into a topic that affects countless women—harmful relationships and their impact on self-realization and self-esteem. Joining us is Dr. Lisa Montgomery, a renowned psychology expert specializing in women’s health. Welcome, Dr. Montgomery!
Dr. Montgomery: Thank you for having me! I’m excited to explore this important issue.
Editor: Let’s start with the basics. What constitutes a toxic relationship, and how can someone recognize one?
Dr. Montgomery: A toxic relationship is one that consistently undermines an individual’s emotional or mental well-being. Signs include patterns of manipulation, lack of support, and verbal or emotional abuse. It’s often characterized by feelings of anxiety, frustration, and a sense of losing oneself.
Editor: That sounds incredibly tough. What are some common ways that these toxic dynamics manifest in everyday relationships, whether in couples, at work, or within families?
Dr. Montgomery: In romantic relationships, partners may engage in controlling behaviors or dismiss each other’s feelings. In the workplace, a toxic environment might involve bullying or undermining colleagues. Family dynamics can be tricky too—sometimes it’s subtle, like emotional neglect or excessive criticism, which can deeply impact self-esteem.
Editor: How do these experiences affect a woman’s self-esteem and self-realization over time?
Dr. Montgomery: Chronic exposure to toxicity can lead to significant damage to self-esteem. Women might start doubting their abilities or worth, feeling trapped in a cycle of negativity. This hijacking of self-worth can prevent them from pursuing goals or asserting their needs, ultimately hindering self-realization.
Editor: That’s incredibly disheartening. If someone suspects they’re in a toxic relationship, what steps can they take to protect themselves?
Dr. Montgomery: First, it’s crucial to acknowledge and validate those feelings. Journaling can help clarify thoughts and feelings. Seeking support from trusted friends or professionals is also vital. Sometimes, establishing boundaries or even considering separation can be necessary for one’s mental health.
Editor: Speaking of support, what role can communities play in fostering healthier relationships?
Dr. Montgomery: Community support is invaluable! Creating safe spaces for open conversations, educating individuals about healthy versus toxic behaviors, and providing resources for those in distress can empower women. After all, knowing they’re not alone can offer immense strength.
Editor: Dr. Montgomery, your insights are not only enlightening but also empowering. Before we wrap up, what final thoughts would you like to share with our listeners about navigating relationships?
Dr. Montgomery: Remember, prioritizing your mental health is not selfish; it’s essential. Don’t be afraid to take the necessary steps to protect yourself and seek help when needed. Every individual deserves healthy, fulfilling relationships.
Editor: Thank you, Dr. Montgomery, for sharing your expertise with us today. For our listeners, take these insights to heart and prioritize your well-being—it’s vital for a healthy life. Join us next week as we continue exploring topics that matter to women’s health.
Dr. Montgomery: Thank you for having me! Let’s keep the conversation going.
Editor: Absolutely! Until next time, take care!