2024-03-27 05:10:57
The World Health Organization has provided a set of guidelines and advice related to health during the holy month of Ramadan.
The organization said in its report entitled, “Stay Healthy During the Month of Ramadan”: Fasting can have positive effects on health, as well as enhancing mental health, improving mood, and helping relieve stress, anxiety, and depression.
The organization added: Some people may not be able to engage in any physical activity during the month of Ramadan, which may expose them to gaining weight throughout the month. It said: By following simple instructions, a person can lose weight and lower blood pressure and cholesterol levels, and it is advisable to apply and adhere to these good practices even in Change fasting times.
The following are the most important guidelines and advice from the World Health Organization during the month of Ramadan:
- Drink plenty of water (at least 10 glasses).
- Eat hydrating foods such as soup, watermelon, and green salad.
- Avoid drinking drinks that contain caffeine, such as coffee, tea, and cola, because caffeine leads to dehydration.
- Avoid exposure to the sun when temperatures rise, and it is important to stay in a cool and shaded place.
- Eat a healthy and balanced breakfast.
- Start your breakfast by eating three dates. Dates are an excellent source of fibre.
- Eat vegetables during breakfast to provide your body with vitamins and nutrients.
- Eat whole grains, which provide the body with energy and fiber.
- Eat lean meat and fish to get a good portion of healthy protein.
- Avoid fried or processed foods that are high in fat or sugar.
- Avoid overeating, eat slowly.
- Avoid eating large amounts of sweets, and be sure to limit your salt intake.
- It is best to eat a frozen fruit that contains water for dessert, such as watermelon, cantaloupe, or any other seasonal fruit, such as peaches.
- Continue exercising throughout Ramadan.
- Eat suhoor every day, and this meal should include vegetables, bread, dairy products, and eggs.
Last updated: March 23, 2024 – 01:56
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2024-03-27 05:10:57