Saturday, October 12th, 9:55 PM EBS The episode ‘We will find your lost height’ will be broadcast on . EBS is a new concept medical broadcast where Korea’s top health experts gather to present customized solutions such as medical diagnosis, exercise, and diet.
△Height suddenly decreased… It turns out that the SOS signal is sent by the body?
My body number ‘height’ was the number one thing I was interested in when I was a teenager, but I became indifferent as I became an adult. Then, during the health checkup, I measured my height with a light heart… What? Height has decreased. Is there something wrong with my body?
Reduction in height is a natural part of aging, but if it decreases drastically within a short period of time, you should suspect a disease. This is because it may be the result of a problem with the skeletal muscles. Moreover, if left untreated, it can cause various diseases due to a decrease in cardiopulmonary function, metabolic activity, and blood circulation, so it is necessary to pay attention to one’s height on a regular basis.
△ Four patients who lost height due to loss of body balance
Lee Nae-won (42), an indie band singer, spends most of his day sitting at his desk, practicing guitar and composing songs. The problem is that after sitting for such a long time, I started to feel numbness in my back. When the symptoms get worse, the neck becomes stiff and you can’t even turn your head, which is painful. But I didn’t think it was a spine or height related problem. Then one day, Mr. Naewon was surprised when he measured his height at the public health center. His height, which was 179cm, increased to 175cm.
Jang Hyun-jeong (64) has to bend down on her back and knees dozens of times a day to work on the farm. I don’t know if it’s because of that, but my height has decreased by 3cm in 3 years. In addition, my back pain is so severe that I have to get up and rest mid-work. Hyeonjeong’s older sister, Jang Mi-song (67), not only suffers from back pain like her younger brother, but also lost a whopping 6cm in height. The sisters suffered from back pain at the same time, so they shared information about their medications by saying hello.
Yun-kyung Lee (67) lost 6cm in height over the past 5 years. I’m naturally short, but every time I measure myself, my height decreases, and I feel upset. But what is more painful than this is back pain. My back hurts, so I have to wear a back brace from time to time, and I can’t even do housework properly. In order to find the cause of her suddenly reduced height and back pain, Ms. Yoon-kyung asked for help.
△Is the reason I lost my height because my vertebrae collapsed?
Seo Seung-woo, professor of orthopedics (Korea University Guro Hospital), says that if your height has decreased by more than 3 cm in a short period of time, you should suspect a spinal disease. Additionally, it is said that in order to protect the spine from these diseases, it is necessary to maintain good posture as well as strength training to strengthen the waist and hips. reveals the correct posture to keep the spine upright and strength training methods to help maintain spinal health.
△ Revealing posture and exercises to straighten your spine and find your hidden height!
Song Young-min, a posture correction expert, and Lee Geum-ho, an exercise expert, set out to find the four people’s reduced height. Song Young-min, a posture correction expert, delicately analyzes the posture problems of each case and reveals how to sit and stand correctly. Additionally, exercise expert Geum-ho Lee suggests waist and hip strength exercises to create a healthy spine. With a passion for finding hidden keys, the four cases learned customized solutions from two experts for three weeks and consistently put them into practice. How tall will the four of you grow? amazing results It is disclosed in
△Farming that is fatal to your back… How do I protect my spine? Take care of the farmer!
Farming is back-breaking work. This is because you have no choice but to bend over and squat your knees hundreds of times a day, constantly putting pressure on your lower back. But I can’t give up earning a living just to keep my back healthy. How can I protect my back and farm? Song Young-min, a posture correction expert, came forward to teach us the method. So-called ‘Take Care of the Farmer’! We reveal the correct posture for farming while minimizing the burden on your back.
Top experts in each field gathered together to find the reduced height of four people! Special solution provided by Professor Seung-woo Seo, posture correction expert Young-min Song, and exercise expert Geum-ho Lee! In this book, we reveal all the postures and exercises that help you find your hidden height, as well as the correct posture to protect your spine when playing table tennis or farming. Solutions from experts in each field and incredible results after just 3 weeks! For more information, please see the broadcast on EBS 1TV at 9:55 pm on the 12th (Sat). You can check it in the ‘We will find your shortened height’ section.
Economy Queen Reporter Park Yu-mi Photo EBS Precious Body
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