2023-08-14 16:00:34
Losing weight is not easy. Do you want healthy alternatives to do it? Fruit and vegetable smoothies may be the answer you are looking for.
Last update: August 14, 2023
Losing weight does not have to be a plan that includes fasting, yes or yes. Better talk to your nutritionist and add some delicious shakes to your diet.
The biggest advantage behind these preparations is that they are made with fruits and vegetables that are very easy to find in the market and whose flavors you will enjoy. In addition, being sources of vitamins and minerals, they will strengthen your body to the extent that you lose weight.
Remember that the goal beyond reducing sizes, is to achieve a healthy body. Find out which shakes will help you lose weight the most and meet your goal!
Losing weight without fasting is easier with these shakes
While fasting can help you lose weight in some circumstances, It is not a practice suitable for everyone. There is even research that suggests that intermittent fasting has the same effects on weight loss as eating a healthy diet without fasting.
So, if this method isn’t your thing, because you don’t like it or because your nutritionist doesn’t endorse it, you don’t have to worry. One option is to use the consumption of shakes to contribute to weight loss.
These smoothies mix vegetables and fruits that provide vitamins. However, they are not magical products and must be accompanied by physical activity.
Therefore, we insist that you should consult with your dietitian. Discuss the following options and come up with a plan to incorporate these recipes.
1. Green fruit smoothie
This smoothie to help you lose weight has multiple advantages. You will notice that during the day you will have more desire to urinate after its consumption, but it is something to be expected.
You need the following:
1 cucumber 1 celery stalk 1 green apple 2 pieces of ginger The juice of one lemon 20 to 30 spinach leaves
Place all the ingredients in the processor until well blended. Strain the result and drink your smoothie to start the day. It is a nutritious and fresh option to accompany breakfast.
2. Mango and vegetable smoothie
This tasty weight loss shake will provide you with vitamins A, C and calcium, which will help strengthen your immune system. Also, being a source of good quality fiber, it will improve and regulate your intestinal transit.
You need the following ingredients:
1 sweet potato 3 carrots Broccoli to taste 1 blended mango
Considering that one of the greatest benefits of this smoothie is its high fiber content, it is not recommended to strain it. However, if it is not to your liking to consume it this way, you will have to use the strainer.
3. Citrus smoothie with red berries
One of the most delicious shakes to help you lose weight without having to fast is this one, made with citrus and red fruits. It is a source of vitamin C and antioxidants, so it helps to strengthen the immune system and counteract the effects of oxidative stress in the body. By having turmeric, this smoothie also works against chronic inflammation.
Look for the following ingredients:
7 grapes 5 blackberries A quarter of a pineapple The juice of a lemon A piece of turmeric Half a cup of coconut water Half a cup of orange juice
Place the ingredients in the processor and beat until everything is incorporated. Then, Strain the smoothie to remove the seeds from the berries. Consume at any time of the day.
4. Radish smoothie Daikon
The radishes Daikon they contribute to a weight loss plan for several reasons. Among them, because they have few carbohydrates and provide quality fiber.
They also have some effects on blood sugar regulation. By mixing this ingredient with the others that the smoothie has, the benefits of green vegetables will be provided.
You need:
240 grams of carrots 50 grams of radishes Daikon
200 grams of green apples 200 grams of chard or spinach
5. Red berries with oats
Red fruits have great health benefits because they are rich in antioxidants and vitamins. This smoothie will not only improve your immune system, but It will help you control hunger, thanks to oats, It contributes to satiety.
The ingredients are the following:
2 strawberries 4 blackberries 2 blueberries 4 raspberries 1 bunch of spinach 1 tablespoon rolled oats 1 cup almond milk or any plain milk
Blend all the ingredients until they are well processed. Then, serve and consume whenever you want.
Keep in mind that this smoothie should not be blended. On very hot days, add a couple of ice cubes.
With these shakes you are on your way to losing weight without going hungry
The prospect of losing weight by suffering is not good. It causes people not to develop adherence to eating plans and to abandon any attempt for a healthier life.
That is why these shakes become a healthy alternative, with good results and the ability to complement any type of diet very well. Choose the ones you liked best or combine them to enjoy all the benefits we mentioned.
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