2023-12-17 12:58:00
Besides my parents, I have an older brother and a younger sister. At home, my three brothers and I are always treated fairly by our parents. Even my parents always loved and pampered the two princesses because they told them they would have to get married and live with someone else’s family, while their older brother could stay at home. Therefore, for all the big and small tasks in the house, parents often require their older brother to know how to do everything. They also said that men must be the breadwinners of the family, so from small to big things, they must know everything, only later will their wives and children expect to ask for help.
Of course, saying that doesn’t mean my sister and I don’t have to do anything. On the contrary, my parents both seriously taught me, so the older my sister and I got, the more we learned to live orderly and neat, and knew how to cook, clean the house, and the kitchen. Having such advantages, I have never felt afraid to do anything.
When my pregnancy just entered the 3rd month, because I felt less morning sickness and healthier, I agreed to follow him home to meet him. (Illustration)
Even when we worked and our two sisters rented a house in Hanoi, we lived very independently, without dependence, and the house was always clean. Every morning and evening, the women cook their own meals at home, ensuring nutrition. That’s what my boyfriend loves when he comes home to eat with his two sisters because he gets to eat delicious, exotic dishes.
We’ve been together for 4 years, and many times he wanted to bring me home to meet his family, but the wedding hasn’t been confirmed yet, so I haven’t returned home yet. Recently, I accidentally got pregnant so I was forced to make wedding plans and had to follow him home to meet my parents and relatives.
To prepare for the big day, my boyfriend informed my parents that I was pregnant, and urged them to go find a good date and time to discuss the wedding with the bride’s family. His parents were very happy with this news and urged the two of them to arrange their work and come home soon.
The other day, when my pregnancy just entered the 3rd month, because I felt less morning sickness and healthier, I agreed to follow him home to meet him. Traveling 120km to the groom’s house for a pregnant and car-sick person like me was a huge effort. Even though I was tired when I arrived, seeing his whole family enthusiastically welcoming me, I tried to smile and say hello.
After chatting for a while, the whole family talked very loudly while eating. That day, his family made 5 trays of rice with all the close aunts and uncles. Everyone talked very cordially and openly. When he learned that I was pregnant, his whole family expressed joy. Everyone says that now we have both buffaloes and calves to ensure success. This makes me feel very comfortable and at home.
After finishing eating, everyone sat and chatted for a while then scattered and went home, leaving behind a pile of bowls and chopsticks for the host. At this moment, her boyfriend’s mother came out of the kitchen and said she got up early to cook and felt tired. I told her to go home and lie down to regain her strength, so she asked her future daughter-in-law to wash the other 5 dishes. Of course I accepted.
When my mother-in-law went up to her room, I invited my boyfriend to wash most of the dishes by the time she came downstairs. Seeing her son washing dishes, she expressed her displeasure, frowned, and then did not hesitate to say frankly:
“Mom asked me to wash the dishes, but why did I ask Thang to wash with me like that? At Thang’s house, he has never done these things before.”
Hearing my future mother-in-law say that, I also said directly:
“Sir, washing dishes is just a small thing. I asked Thang to wash with me because I wanted the two of us to do everything together so that he could share the work with his wife, children and family members. Moreover, in just a few months he will become a father and has to do a lot of housework.”
When I came out, I was very warmly welcomed by his whole family. (Illustration)
Hearing what her future daughter-in-law said, her mother-in-law turned pale for a second. But gradually understanding the problem, she was very happy and agreed. When her two children went to the city, she told them to walk carefully, pay attention to rest and pay special attention to supplementing nutrition in their diet so that the mother would be healthy and the baby in the womb would gain weight quickly. But looking at me being 3 months pregnant, it’s no different than not being pregnant. I wonder what pregnant women like me should eat to help my baby gain weight quickly?
What should pregnant women eat to help their children gain weight quickly?
At each stage of pregnancy, pregnant women need different nutritional supplements for both mother and baby. There are many people who have the notion that they have to eat for both of them and don’t care about weight. Therefore, although the pregnant mother gains weight, the fetus does not gain weight. However, mothers need to understand that the weight of the fetus will depend greatly on the quality of the mother’s meal.
Pregnant women do not necessarily need to eat a lot because the average pregnant woman only needs about 300 calories per day compared to before pregnancy. Besides, it is necessary to ensure adequate supply of necessary nutrients for the fetus’s body to develop. Pregnant women eating scientifically will help both mother and baby gain weight properly according to each stage of pregnancy.
Nutritional regimens for pregnant mothers to help their children gain weight quickly include:
Prioritize the protein group: supplement meat, eggs, fish, shrimp, beans, crabs, etc. A protein-rich diet will help the fetus develop well the muscle system and blood cells without causing harm to the pregnant woman. being fat or gaining too much weight. However, pregnant women only need to consume enough protein as needed; eating too much protein will hinder the body’s ability to absorb calcium.
Eat enough starch: starch includes noodles, corn, rice, potatoes, etc. Many pregnant women have the misconception that when pregnant, they must eat a lot of rice for a healthy baby. However, in reality, this method only makes pregnant women gain weight quickly. Every day, pregnant women only need to eat 2-3 cups of rice and try to eat before 8 pm. For breakfast, pregnant women can replace rice with bread and skim milk.
Add more cereal: compared to white rice, cereal is a rich source of energy and also adds many important fibers, vitamins and minerals. High fiber content in cereal foods will help reduce constipation in pregnant women. Pregnant women can replace part of the starch with brown rice or cereals or use them as side meals or snacks instead of cakes.
Replace pregnant milk with skimmed unsweetened fresh milk: although there is no specific research, pregnant women who have been pregnant and given birth have commented that drinking pregnant milk will make the mother very fat quickly because of its high sugar content. Too much sweet milk can also cause indigestion, morning sickness or diarrhea if the body does not have enough lactase enzyme to digest the sugar in milk. Instead, pregnant women should replace pregnant milk with unsweetened skim milk and add cheese and yogurt.
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