TV actor Anand Suryavanshi died of a heart attack. Actor Siddhanth Veer known as Anand Suryavanshi died of a heart attack while training at the Surriyavanshi gym. Sudden death from heart attacks has recently been on the rise in young and physically active people. What do cardiologists say about what causes such deaths? – See in this collection.
Sidhanth is best known for his roles in the popular TV shows Kkusum, Waaris and Suryaputra Karn. She was last seen in the Sony SAP show Jiddhi Dil Mane Naa. He has previously acted opposite Neha Marta in the private TV show Kyun Rishton Main Katti Batti. Many TV celebrities have condoled the death of 46-year-old Anand Suryavanshi.
Why do teens get stunted?
Many people are raising the question of why heart attacks happen to young people even if they exercise daily and take care of their bodies. What should be done and what precautions should be taken while exercising? Cardiologists share many details on how to do the exercises.
Dr. Shimmi Manocha, Cardiologist – Director, Accord Super Specialty Hospital said,
“This incident reaffirms the need for regular health check-ups even for those who regularly go to the gym and keep fit. Before joining the gym or doing strenuous exercise, it is imperative to consult a doctor and check the level of stress, stamina and endurance of the body before embarking on training,” he says.
Dr. Amit Pushan Sharma, Cardiologist – Paras Hospital Director and Unit Head said,
“Whenever exercising, your competition is not with a gym trainer or a celebrity; The competition should be with you. So take it easy when you go to Jimmy’s. Do not over train. Do not overwork. The place where you exercise should be well ventilated. Because oxygen deficiency should not occur during exercise. The body should always be hydrated. Alcohol should not be consumed after exercise. When all these are followed properly, the chances of heart attack are less,” he said.
Dr. Manish Hinduja, Cardiothoracic & Vascular Surgery, Fardis Hospital said,
“Sudden or overexertion during exercise can trigger a heart attack. Don’t forget that people with pre-existing heart problems can have serious side effects when they overexert the body. Gym-goers sometimes over-exert themselves. As a result, many patients are affected to such an extent that they cannot find out what the heart problem is. It is associated with one’s stress level, smoking, unhealthy eating habits and the onset of diabetes.
Generally speaking,
Moderate exercise is good for the heart. But today’s young generation is also prone to heart problems due to undiagnosed artery blockages, heart rhythm problems, blockages in blood flow or valve problems. If you feel symptoms like heavy heart, dizziness, jaw pain or shoulder pain while working out in the gym, don’t ignore it. Track heart rate while exercising on the treadmill. It should not exceed 70 percent of your maximum heart rate (220 beats per minute). It is recommended to maintain heart rate at 140/mins,” he says.
Dr Sanjay Mittal, Senior Director – Clinical Cardiology and Research said,
- “Exercise is healthy. But overtraining is dangerous. 300 minutes of vigorous exercise per week increases the risk of injury.
- Don’t ignore the subtle signs of heart disease when exercising too much.
- Smoking, chewing tobacco, drug use and taking stimulants increase the risk of heart diseases.
- Silent factors for heart diseases like diabetes, hypertension and high cholesterol should be kept under constant surveillance in 40-50 years.
- Excessive stress (work, competition, family and others) can lead directly to heart attack in addition to building bridges to diseases.
- People who have recovered from the corona virus are 60 percent more likely to have a heart attack and 2.5 times more likely to have sudden cardiac arrest,” he warns.
Information Support – Times of India