2024-03-23 03:04:51
Do not take bath immediately after eating
According to Ayurveda, there is a right time to do every work. If ignored, it causes harm to the body. Dr. Deeksha told that one should not take bath for the next 2 hours after eating. When food is eaten, the digestive fire increases which helps in digestion. But when you take a bath, the body temperature also decreases and digestion slows down.
Do not walk immediately after eating
Activities like walking for long periods of time, swimming and exercise increase vata and hinder digestion. Due to which there is inflammation, lack of nutrition and feeling of discomfort after eating. It is beneficial to just walk Shatavali i.e. 100 steps for 1 to 10 minutes after meals.
Do not sleep immediately after eating
Ayurveda says that there should be a gap of at least 3 hours between eating and sleeping. During sleep, the body repairs itself and the brain digests the thoughts and emotions of the day. Therefore, dinner should be light and should be about 3 hours before sleeping.
sit in vajrasana after eating
Sitting in Vajrasana after meals increases blood circulation in the stomach and lower body, which leads to healthy metabolism. This eliminates inflammation, acidity, constipation and other stomach problems. For those who have no option but to work after meals, walking 100 steps and then returning to work comfortably is the best option.
Disclaimer: This article is for general information. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.