2024-03-24 16:30:45
Foods To Clean Lungs: Oxygen is needed to keep the lungs healthy. Similarly, some foods also enhance lung health. Lung TB occurs due to bacterial infection. 7 foods can help in eliminating this. The World Health Organization said that in the year 2022, about 13 lakh people would have died due to this lung disease.
Apart from lungs, tuberculosis of liver, bones and stomach also occurs. There are mainly 11 types of TB disease. This year the theme of World TB Day has been ‘Yes, we can end TB’. To eradicate it from the roots, definitely eat 7 foods. Cough and body dryness are the main symptoms of this disease.
Harvard Public Health report published about an Indian research. It was observed that if TB patients are given proper nutrition, the risk of death can be reduced by 60 percent. Another research (ref.) available on NCBI says that taking Vitamin C, Vitamin B6, Thiamine increases TB fighting cells. At the same time, Vitamin A and Zinc can increase the effect of TB medicines.
Bacteria will be cleaned with oysters
Research has shown that zinc decreases in TB patients and this level starts increasing at the end of treatment. From this it was concluded that TB can be eliminated by maintaining correct zinc levels. Most zinc is found in oysters.
Carrot’s Vitamin A will cure
Most of Vitamin A is found in the liver of animals but it can cause toxicity. Therefore eat carrots instead. This vegetable can give life to TB patients. It works to kill bacteria.
How is TB spread?
Tuberculosis (TB): Why does TB occur? TB symptoms, causes and treatment
Vitamin D will be found in fish
Tuberculosis infection is cured by Vitamin D. This makes the immune system stronger. Most vitamin D is found in fatty fish and fish liver oil supplements. But you can also take it from milk, eggs, sunlight and fortified food.
Eat Vitamin E and Vitamin C Foods
Deficiency of Vitamin E and Vitamin C has been seen in TB. Therefore, by increasing these, one can get rid of the disease. Citrus fruits, guava etc. are rich in Vitamin C. Soaked almonds, wheat germ oil, sunflower seeds provide Vitamin E.
Selenium and iron kill bacteria
To end TB, definitely memorize the names of Selenium and Iron. By taking these, bacteria can be killed internally. Selenium is found in Brazil nuts. Eat tofu, beans, pulses for iron.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.