2023-12-18 19:00:01
During the last weeks of each year it is common to enjoy the dishes of the season. In excess, everything is negative and the first consequence is obesity, although it is not the only one. It also generates a Christmas sugar hangover. Although it may seem like a minor problem, it can actually have fatal consequences.
What is a Christmas sugar hangover?
It is a phenomenon that occurs when food causes an increase in blood sugar levels. When the increase is very large and instantaneous, it generates instant damage that goes beyond the diabetes.
This condition is also known as Postprandial hyperglycemia or hyperglycemia after meals. It can take up to a couple of hours to develop and can be recognized by the discomfort it produces.
What are the symptoms of a Christmas sugar hangover?
Fatigue Feeling foggy Blurred vision Increased thirst Headaches
“Eating a large amount of sugar or simple carbohydrates in one sitting can cause some mild but unpleasant side effects, especially if your blood sugar rises high enough,” says Dr. Karla Saint Andre, an endocrinologist at Houston Hospital. Methodist.
Is a sugar hangover bad for you?
For most people, a sugar hangover It is nothing more than an immediate and temporary annoyance. But in the long term, the hidden cause of a sugar hangover can have greater consequences.
As soon as the body detects that the blood sugar level is rising, the pancreas releases insulin. It is a hormone that helps convert glucose into energy and store extra glucose for later use.
Health problems related to a Christmas sugar hangover
Los high blood sugar levels They damage blood vessels and ultimately cause health conditions such as:
Heart disease Nephropathy Heart attack Vision problems
Can you avoid a sugar hangover?
The way this condition develops is through diet and therefore it is the only way it can be prevented. Slight changes in food during the Christmas season, which should continue for the rest of the year, are enough to reduce risks.
1. Don’t overdo it
The most effective way to prevent a Christmas sugar hangover is to avoid overdoing it on the foods that are most likely to cause a spike in blood sugar, namely added sugars and simple carbohydrates.
2. Balance your food
Foods high in sugar and/or simple carbohydrates are digested more quickly and the resulting glucose is suddenly absorbed into the bloodstream. However, adding other nutrients to your food can help you slow down this process.
3. Take advantage of the glycemic index
He glycemic index It is a really useful tool that we should all consider. It helps understand whether a carbohydrate raises blood sugar quickly or more gradually.
To avoid a blood sugar spike, choose carbohydrates that cause gradual increases in blood sugar, rather than very rapid ones.
4. Stay hydrated
Hyperglycemia is, essentially, an osmolality problem. It is related to the amount of a substance that dissolves in another substance. In the case of high blood sugar levels, the problem is that there is too much sugar dissolved in your blood fluid.
This means that staying hydrated can increase your chances of keeping your blood sugar levels as low as possible while eating something high in sugar or simple carbohydrates.
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