2024-01-12 00:51:42
It is normal to have doubts about how healthy the foods we eat during the day are and if we are looking to lose weight it is even more important, that is why we reveal to you How many calories does a corn tortilla have?
Taking care of our diet is extremely necessary to keep the body healthy and if we do not give importance to the foods we eat, no matter how minimal it may seem, it could cause long-term problems in our body.
One of the foods that we usually eat every day are tortillas, but how healthy is it to eat them daily and How many calories does a corn tortilla have?
How many calories does a corn tortilla have? Photo: iStock
You may wonder how much weight you could gain by just eating corn tortillas, since it is almost inevitable to eat at least one a day, don’t you think?
If you have questioned this on several occasions, don’t worry, here we will reveal to you whether it is really harmful or very healthy to consume them every day.
How many calories does a single corn tortilla have?
You should know that there are various ingredients that can be added to a tortilla and this will depend on the quality of the tortilla and the benefits you obtain by consuming it.
Here we share some types of tortillas and how many calories each of them can have:
How many calories does a corn tortilla have? Photo: iStock
Nixtamalized corn tortilla, 53 caloriesYellow corn tortilla, 64 caloriesWhite corn tortilla, 67 caloriesCorn and soy tortilla, 75 caloriesCorn and wheat tortilla, 73 caloriesBlue or black corn tortilla, 78 calories
How many tortillas should you eat a day?
According to research shared by the Autonomous University of Mexico (UNAM) The consumption of tortillas made with nixtamalization manages to provide various benefits to our health, such as calcium, iron and phosphorus.
It was the researcher from the Faculty of Higher Studies (FES) Cuautitlán, María del Carmen Valderrama Bravo, who recommended that parents instill in children to eat at least one tortilla a day.
How many calories does a corn tortilla have? Photo: iStock
On the other hand, specialists recommend that an adult who does light or moderate physical activity consume up to seven tortillas a day, although everything will depend on other foods added to their daily diet.
How many tortillas are equivalent to one loaf?
now that you know how many calories does a corn tortilla haveyou are probably wondering what is better, eating bread or eating tortilla, and you will be surprised to know the big difference between calories.
It has been reported that a full piece of a bread roll is equivalent to three corn tortillas, but if this has impressed you, you should know that one bolillo is also equivalent to 7 and a half cups of natural popcorn.
After knowing this information, you now know the great properties of corn tortillas and how they can help your body, so we recommend you enjoy them without guilt.
Don’t forget to watch the following video:
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