2023-10-13 22:02:23
There is a belief that Storing eggs in the refrigerator produces Salmonella. There are those who do it and those who choose to avoid the risk. However, it is important to know how to store them properly so that they stay fresh for as long as possible before consuming them.
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He egg It is considered a superfood due to its Nutritional value and the numerous benefits it offers to health in general. According to a article published by the magazine Nutrients, This food is key to nutrition, being a rich source of protein. In fact, consuming two eggs for breakfast provides up to 12 grams of this macronutrient.
What is the nutritional value of eggs?
In addition to providing protein, egg also provides calories, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1 (Thiamin), vitamin B2 (Riboflavin), vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), vitamin B6 (Pyridoxine), vitamin B9 ( Folic acid), vitamin B12 (Cobalamin), choline, calcium, iron, magnesium, phosphorus, potassium, sodium and zinc.
Not for nothing is it one of the most complete foods that should not be missing from your diet. However, many times we do not know how we should properly preserve them, not only to keep them in good condition, but also to avoid getting Salmonellaa bacterial disease that affects the gastrointestinal system.
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What happens if I store eggs in the refrigerator?
Al store eggs in the refrigerator reduces the risk of bacteria such as Salmonellawhich may be present in the shell of eggs, multiply and contaminate them, since the low temperatures of the refrigerator help keep bacterial growth under control.
On the other hand, the fresh eggs They can last longer when stored in the refrigerator compared to leaving them at room temperature. This way, you can take longer to consume them before they go rancid.
Although opinions are divided on how eggs should be properly preserved, the Agriculture department (USDA) requires that eggs must be refrigerated as soon as possible because even if their shells are clean and uncracked, they may be at risk of developing Salmonella.
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If an egg is contaminated with this bacteria, leaving it at room temperature allows it to multiply easily, increasing the risk of infection. However, the basic recommendation is that if you buy refrigerated eggs, It’s best to keep them refrigerated, but if you buy them at room temperature, you can choose to keep them out of the refrigerator.
How to store eggs so they stay fresh?
Los eggs yes they go in fridge, but although most refrigerators have a plastic egg cup in the door area, the truth is that the food placed in it may be more susceptible to temperature changes when opening and closing the refrigerator door. Therefore, it is best to place them in the middle part of the shelves.
Do not remove the eggs from their plastic or cardboard packaging, as this will keep them protected from changes in temperature, shocks, or contact with other foods that could contaminate them. In addition, by preserving the packaging, we can have valuable information at hand such as the best before date.
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How do you know if an egg has Salmonella?
At first glance, there is no way to know if an egg has Salmonella. However, it is important that before cooking them you check the condition of the egg shell. Look for cracks or breaks, as bacteria such as salmonella They can enter through these defects.
Cook the eggs at a safe temperature of at least 71°C to kill any potential bacteria, including Salmonella. Don’t forget to avoid eating raw or partially cooked eggs, such as eggs with runny yolks.
Now that you know if Storing eggs in the refrigerator produces Salmonella o no, and how to do it properly, do not hesitate to follow our recommendations. Take care of yourself!
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