2024-03-26 04:17:36
Be it Holi or any other festival, many types of dishes are prepared in it, from sweet to salty. It is the same during the festival of Holi, everything from Gujiya to Papad is deep fried. All these things taste good to eat, but their negative effects are seen in the form of increased BP, sugar and cholesterol. Therefore, after the festivals are over, more cases of heart attack are heard.
According to the American Heart Association, for those who are already heart patients, if their diet deteriorates during the festival, the risk of attack increases even more. Consumption of deep oil food also increases obesity, due to which the risk of attack or many other diseases also increases. Therefore, you, heart patients, should especially keep some things in mind, such as:
don’t drink too cold
Holi falls every year at the end of winter and this time the mild summer has already started. But from February to March there is a fluctuating season. Heart patients should take special care in this season anyway. They should not consume too much cold things, like cold water, cold drinks and thandai etc. Consuming excessive amounts of cold drinks causes the blood vessels to contract, which puts pressure on the heart. Which increases the risk of heart attack.
Do not play Holi for long
If you are a heart patient, taking too much physical stress is not good for your heart, no matter what kind of stress it is. Playing colors for a long time can also create a state of stress in you. Therefore, heart patients should not play with colors for too long.
Choose baked food instead of deep frying
Excessive consumption of deep frying food like Gujiya or other snacks can harm your heart. Deep frying food contains high amounts of oil and cholesterol, which can be harmful for you. This also increases the risk of diabetes and increased blood pressure. Do not eat double deep fried food at all, such as refried kachori and samosa etc. Do not play with colors. Choose baked food instead of deep frying.
Avoid alcohol and smoking
Reduce or completely quit alcohol and smoking. Consumption of both increases the risk of heart-related problems. Reduce or completely quit alcohol and smoking. It can help improve heart health and reduce the risk of heart attack.
eat salad once
Overeating definitely happens during festivals, even without wanting to. Even if you are becoming a victim of oily food or overeating, then try to consume salad or detox drink once in a while to balance it.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.