How To Use Apple Cider Vinegar For Weight Loss,Apple Cider: Apple vinegar will dissolve belly fat in a few days, using it like this will eliminate old fat – benefits of drinking apple cider vinegar mixed in water for male and female in Hindi – 2024-03-04 17:44:59

2024-03-04 17:44:59

help in losing weight

Apple cider vinegar is mostly used for weight loss. It burns extra calories in the body and especially helps in reducing belly fat. Acetic acid present in apple cider vinegar is its main element, which controls increasing weight.

Daily consumption of vinegar also helps in preventing metabolic syndrome. To lose weight, mix one to two teaspoons of apple cider vinegar in a glass of lukewarm water and consume it on an empty stomach in the morning.

Reduce vaginal infections

Do you get frequent infections in your vagina? If there is itching and rashes have appeared, then consume apple cider vinegar. To get rid of the problem of vaginal itching, mix a little apple cider vinegar in water and clean the vagina. It also removes vaginal infection and vaginal itching.

Apple cider vinegar, rich in antibacterial and antifungal properties, maintains the correct pH level of the vagina. But use it only after consulting the doctor.

keeps the stomach fit

If you have digestive problems or an upset stomach, then apple cider vinegar is a remedy that will help put your upset stomach on the right track. It contains a large number of anti-biotics, which work to reduce the bacteria that cause stomach problems, thereby keeping the digestive system healthy.

Keep hair and skin healthy

If you have more pimples, boils on your face or you have problem of wrinkles and freckles at an early age, then consume apple cider vinegar. Mix it in water and wash your face. If there is a problem of dandruff in hair or there is infection on the scalp, then consume apple cider vinegar. Clean the hair with this.

Diabetes

According to experts, apple vinegar has such properties, which helps in controlling diabetes. It plays an effective role in reducing blood sugar levels. Therefore diabetic patients can consume it. Mix one to two teaspoons of apple cider vinegar in a glass of plain water and consume it twice a day, half an hour before meals. Consuming it before sleeping at night is considered more beneficial.

Give relief from cold and cough

The anti-biotic properties of apple cider vinegar work to prevent the spread of infection in sore throat. Drinking one tablespoon of apple cider vinegar mixed in a glass of water provides relief from the symptoms of cold and cough. The potassium present in apple cider vinegar thins mucus and provides relief from your blocked nose through sinus drainage. Anti-bacterial properties eliminate cold causing germs.

Be careful while using

If your bone mineral density is low, then consult a doctor before consuming it.

Apple cider vinegar should not be consumed with the juice of citrus fruits like lemon or orange because vinegar already contains a high amount of acetic acid.

Avoid consuming tea or coffee immediately after drinking it.

If you are consuming apple cider vinegar without mixing it with water, then the excessive amount of acid present in it causes great harm to the upper layer of the teeth. This also increases the risk of cavity in teeth.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.