2023-06-03 02:12:59
Stress Management with Yoga
(Sat, 03.06.23 at 15:00-16:00 Hrs)
Michelle Krapf-Bangera addresses the theme of Stress Management with Yoga.
Stress Management with Yoga
Many people today suffer from stress due to high workloads – project demands, deadline pressure and the balancing act between work and private life. The resulting constant stress carries a high risk of cardiovascular diseases, mental health issues and lack of motivation. Yoga offers many proven techniques to relieve tension – to slow down and unburden body and mind and to activate the self-healing powers. What is stress? What reactions does it trigger in the body? How can you avoid stress in everyday life and train your body and mind to deal with stressful situations? Which yoga techniques reduce stress and promote health? These questions will be addressed in the workshop and some of these techniques will be presented and tried out.
* Please get your yoga mat with you
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Stress Management with Yoga
Michelle Krapf-Bangera deals with the topic of stress management with yoga.
Many people today suffer from stress due to high workloads – project requirements, deadline pressure and the balancing act between work and private life. The resulting permanent stress carries a high risk of cardiovascular diseases, psychological problems and a lack of motivation. Yoga offers many proven techniques to reduce tension – to slow down and relieve body and mind and to activate self-healing powers. What is stress? What reactions does it trigger in the body? How can you avoid stress in everyday life and train your body and mind to deal with stressful situations? Which yoga techniques reduce stress and promote health? These questions will be addressed in the workshop and some of these techniques will be presented and tried out.
For more information contact us at: This email address is being protected from spam bots! To display JavaScript must be turned on!
#BABYLON #Berlin #Stress #Management #Yoga