2024-04-25 23:53:15
Some people like to eat mutton while some are fond of chicken. Both non-vegetarian foods contain nutrients. It can strengthen muscles, nerves, brain and heart. Non-vegetarian foods prove to be quite healthy. But many people feel that eating them is prohibited in Ayurveda.
Ayurvedic Expert Dr. Nitika Kohli It is said that Ayurveda does not forbid eating non-vegetarian food. It just tells you to follow some rules. It tells when which non-veg food can be eaten. These rules of eating non-vegetarian can keep your body fit.
Ayurveda does not forbid eating non-veg
Rules of eating non-veg in Ayurveda
Dr. Nitika Kohli told that Ayurveda does not stop anyone from consuming non-vegetarian food. Many non-vegetarian foods are mentioned in Ayurveda. It tells which meat should be eaten and which should not be eaten in which disease. It has been said to be consumed like a medicine.
These people should eat chicken, not mutton.
The doctor says that non-veg foods should be eaten according to the nature of the body. If your Kapha dosha is heavy then you should not eat mutton. Such people can eat chicken.
Do not consume non-vegetarian food due to pitta dosha.
When experts were asked whether mutton can be eaten in Pitta Dosha? So he said that a person whose Pitta dosha is heavy should not eat any non-vegetarian food. These foods can cause problems in the body.
Non veg food in vata dosha
Digestion problems often occur in Vata Dosha. Such people suffer from gas, indigestion, indigestion and acidity. Therefore, they should keep the spices light as per their choice. Choose foods and quantity according to stomach capacity. Symptoms of IBS are seen in Vata, hence eat something only after understanding the body.
Some healthy non vegetarian foods
- Chicken
- Egg
- fatty fish
- animal liver
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.