Prof. Dr. Jeree Dwochak, Executive Consultant of the musculoskeletal and rehabilitation clinic, BDMS Wellness Clinic, who hasOver 40 years of experience working in sports medicine. And served as the former medical chairman of the International Football Federation (FIFA) for over 23 years. shared a simple sustainable health care technique that anyone (including the elderly) can do that we are now living in a completely aging society. The matter of food requires special attention. Choose foods that are good, useful and full of nutrients. Avoid processed foods, sugar, processed starches, foods high in saturated fat. especially in terms of exercise which is considered an important drug Recent research has confirmed that Exercise can help people with depression as well. This is a direct result of the stimulation of hormones and brain chemistry during exercise.
For those who are getting older Exercising is essential. Because a person by the age of 40 loses 8% of muscle mass every 10 years, and by the age of 70 the rate of muscle loss doubles. Exercise will help strengthen muscles. In addition, the heart pumping blood to nourish the different parts. of the body is also the management of the heart make blood vessels strong
Pop Tip: Prof. Dr. Jeree Dwochak, Executive Consultant of the musculoskeletal and rehabilitation clinic It is recommended that you manage your time well. Set aside time to exercise for 30 minutes five times a week on a regular basis. It will help you stay healthy in the long run. It helps to build good muscle mass.
Pictured: BDMS Wellness Clinic
