2023-12-07 06:49:35
As we age, it becomes more difficult for our bodies to absorb nutrients, and as a result, many people turn to nutritional supplements such as vitamin D or magnesium to help maintain their health. However, experts caution that taking supplements without knowing exactly what your body needs may not be the best approach.
According to Nir Barzilai, director of the Institute for Aging Research at the Albert Einstein College of Medicine, while supplements can improve health, particularly bone health, they should be approached with caution. Barzilai also noted the economic benefit of the supplement industry, which is a roughly $39 billion global market, supporting many companies and workers.
Andrea Maier, co-director of the Center for Healthy Long Life at the National University of Singapore, recommends a personalized approach to prescribing supplements. Her research has shown that many supplements do not live up to their claims, and that personal responses to supplements can vary significantly.
While there are many science-backed supplements available, including vitamin D, fish oil, fisetin, and magnesium, experts emphasize that there is no one-size-fits-all approach. They recommend that individuals optimize their diet and exercise program before considering supplements, with a focus on a healthy, plant-based diet rich in nuts, legumes, fruits, and vegetables.
In summary, while supplements can be beneficial for improving longevity and maintaining health, experts caution against taking a one-size-fits-all approach. Instead, individuals should consider their specific needs and seek professional advice when incorporating supplements into their health regimen.]
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