2023-12-06 07:55:00
Nutrition Consultant Reveals Health Benefits of Garlic
In a recent video posted on TikTok, nutrition consultant Dr. Basem Abu Bakr shared the numerous health benefits of garlic. According to Abu Bakr, garlic is an anti-inflammatory substance that is rich in antioxidants and has the ability to enhance immunity. In addition, it is said to control the hunger hormone and aid in weight reduction.
Furthermore, Abu Bakr emphasized that garlic is beneficial for heart health, as it is known to reduce harmful cholesterol and triglycerides while also increasing good cholesterol levels. Additionally, garlic works to expand blood vessels, which can help in avoiding high blood pressure and reducing the risk of clotting.
However, Abu Bakr warned that individuals taking medications that increase fluidity should avoid consuming garlic. He suggested that the best way to consume garlic is either ground or chopped, and for those who are bothered by the smell, it can be mixed with a little olive oil, yogurt, lemon, or mint.
With these health benefits in mind, it’s clear that garlic can be a valuable addition to one’s diet. Whether consumed for its immune-boosting properties or its positive impact on heart health, garlic has proven itself to be a versatile and beneficial ingredient.]
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