2023-11-19 18:02:05
Russian nutrition expert reveals the truth about fat accumulation and healthy eating
In a recent interview with Al-Marsad newspaper, Russian nutrition expert Roman Peshnyakov shed light on the real causes of fat accumulation in the body, as well as the misconceptions surrounding healthy eating.
Peshnyakov stated that the accumulation of fat in the abdomen, waist, and back is often due to overeating, rather than consuming foods that are rich in fat. He emphasized that reducing the intake of fatty foods can actually reduce the number of calories the body receives, as one gram of fat contains 9 calories, while one gram of protein or carbohydrates contains only 4 calories. However, weight gain can still occur even when consuming low-fat foods.
Interestingly, Peshnyakov also highlighted that consuming fruits can also lead to weight gain. For example, he pointed out that eating two bananas and 300 grams of grapes can provide half of a woman’s daily caloric needs, without even taking into account eating main meals.
Despite the negative connotations associated with fat, Peshnyakov emphasized the importance of fats for the body’s overall function. He explained that fats participate in the metabolism process, the production of hormones such as testosterone, the absorption of vitamins A, D, E, and K, and even the functioning of the immune system and eyes.
When it comes to choosing the right kinds of fat, Peshnyakov advised that “healthy” fats can be found in fish, vegetable oils, and nuts. On the other hand, “bad” fats, found in sausages, burgers, margarine, and pastries, can negatively affect the health of blood vessels and overall longevity.
This interview has shed light on the importance of understanding the role of fats in the body, as well as the effects of certain foods on weight gain. Peshnyakov’s insights may prompt individuals to reevaluate their dietary choices and seek a more balanced approach to healthy eating.]
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