2023-11-06 10:07:02
Nutritionists advise eating soups / photo ua.depositphotos.com
Various soups occupy a large part of the menu for many of us and many eat it every day. In this regard, experts explained what happens to the body if you eat this dish every day.
First of all, intestinal health will improve, nutritionists noted, writes Eatthis. “Vegetable soup is rich in fiber, which is great for digestion and satiety, and many vegetables contain prebiotic fiber, which can help feed the good bacteria in your gut,” explained nutritionist Maggie Michalczyk.
“Soup can be an important source of protein, especially if it’s made with bone broth,” added nutritionist Elizabeth Ward.
And including lean sources of protein, such as chicken, fish or tofu, can also increase your feeling of fullness.
Experts also noted that some soups may have medicinal properties. So chicken soup has an anti-inflammatory effect, especially for colds. Scientists have found that this soup has “medicinal activity.”
Experts noted that with all the variety of soups, it is scientifically proven that the most healthy is vegetable. These soups are full of minerals, vitamins and bioactive plant compounds that provide health benefits. They perfectly saturate and contribute to a stable water balance in the body. Nutritionists added that according to research, soup can make you feel fuller than solid food. Studies have even shown that soup can help you lose weight, maintain a healthy weight, and reduce your risk of obesity.
Nutritionist Toby Amidor noted that “if it’s a broth-based soup with lots of vegetables and beans, it’s a great way to get fiber, antioxidant vitamins A and C, and potassium.”
It is important to note that sometimes eating soup as a main course can leave a person feeling unfulfilled. Nutritionists explained that some soups are not very filling if they lack a major macronutrient such as protein, complex carbohydrates, which can lead to undernutrition and excessive snacking.
Experts also warned that soups made with heavy cream instead of broth can be calorie bombs, and they tend to be high in saturated fat – not the kind that’s healthy for your heart.
With all this, nutritionists agree that homemade soup, rather than one ordered from a restaurant or bought in a store, is always the best option for health.
Nutritionists advise choosing a low-fat source of protein, complex carbohydrates, vegetables and a broth base to prepare the perfect healthy soup at home.
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