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Eating different food items together can lead to health problems and poor digestion, which negatively affects overall health.
Russian nutrition expert Natalia Lazorenko points out in an interview with NEWS.ru that the talk is about proteins, starch, alcohol, meat, milk, citrus fruits, and yogurt.
According to her, eating meat with potatoes leads to poor digestion and a feeling of heaviness in the stomach, and eating fruits immediately after a meal leads to fermentation and the formation of gases in the stomach due to the difference in the speed of digestion of these substances.
The expert continues, the acid in citrus fruits can cause milk protein to coagulate, leading to stomach disturbance. The acidity of the fruit can destroy the probiotics in yogurt, reducing the benefits of eating them together. Eating meat with alcohol also causes excessive pressure on the liver and impairs the digestive process.
Lazorenko had previously announced that the Mediterranean diet is one of the most researched and recommended types of diets. Because according to her, this diet is rich in plant foods, olive oil, nuts, fish and fruits, which helps maintain a healthy heart and reduce the risk of cardiovascular disease. It also protects against infections, reduces the risk of diabetes, and maintains a healthy weight.
Source: NEWS.ru