A study presented at the Berry Health Benefits Symposium in the United States revealed more evidence of the health benefits of strawberries.
The symposium took place in Tampa, Florida, and was reported by EurekAlert on February 10.
This research adds to the growing body of scientific evidence supporting the role of strawberry consumption in promoting heart health.
“Accumulating evidence on cardiovascular health suggests that one cup of strawberries per day may exhibit beneficial effects,” said Illinois Institute of Technology professor Dr. Brett Burton Freeman.
Two and a half cups of strawberries daily
In a trial of 33 obese adults, eating two and a half cups of strawberries per day significantly improved insulin resistance and high-density lipoprotein (HDL) “good” cholesterol.
Insulin resistance occurs when cells in the muscles, fat, and liver do not respond well to insulin and cannot easily absorb glucose from the blood. As a result, the pancreas produces more insulin to help the glucose get into the cells.
Over time, chronic insulin resistance can lead to prediabetes and then type 2 diabetes.
“These findings support a role for strawberries in preventing type 2 diabetes and cardiovascular disease,” said lead researcher Dr. Arpita Basu.
vascular function
Another study of 34 hypercholesterolemic adult men and women conducted at the Illinois Institute of Technology found that vascular function improved one hour after eating strawberries.
As one of the most popular fruits, strawberry is one of the favorite flavors among consumers.
A serving of 8 grains of this fruit (one cup) fulfills the recommended daily value of vitamin C and provides a host of other nutrients and bioactive compounds.
Studies show that the benefits of consuming strawberries for the heart are multifaceted, and may include:
- Reducing total cholesterol.
- Lower low-density lipoprotein (LDL), which is known as bad cholesterol.
- Increased relaxation of blood vessels.
- Reduce inflammation.
- Reducing oxidative stress, which harms the health of the heart and arteries.
- Reducing insulin resistance, which reduces the risk of diabetes.
- Lowering blood sugar.
Clinical trials (in humans) have linked strawberries to improvements in various indicators of cardiovascular disease, including lipid levels.
What vitamins are in strawberries?
- Vitamin C
- Folic acid (vitamin B9).
- Vitamin B6
- Vitamin K
- Vitamin E
What minerals are in strawberries?
- manganese
- potassium
- copper
- magnesium
- phosphorous
Strawberry date
Writer Christina Roman says – in the report published by the Spanish newspaper “Elconfidencial” – that strawberries are available in more than 600 varieties that differ in taste, size and texture, but all types share the distinctive heart shape and red pulp.
Its history dates back more than two thousand years, and it is cultivated in many parts of the world, and there are hundreds of species of it, and this is due to the planned or natural hybridization techniques.
In the past, strawberries – like many other fruits – were among the luxurious foods that only kings could obtain, and this changed in the middle of the 19th century in the wake of the construction of railways and the development of a faster means of transportation, which allowed strawberries to be shipped over longer distances, to be enjoyed by more people. of people.
What happens when eating strawberries daily?
get nutrients
Strawberries are an excellent source of vitamins C and K, fiber, and antioxidant flavonoids. The anthocyanins present in strawberries are among the most powerful flavonoids, due to their red color The vibrant color that characterizes this fruit.
Anti-inflammatory
Flavonoids help protect against infections, cancer, and heart disease.
Reducing harmful cholesterol
In a study conducted by Italian and Spanish scientists – according to the author – 23 healthy volunteers ate 500 grams of strawberries daily for a month, and at the end of that month, levels of harmful cholesterol, “low-density lipoprotein” and triglycerides decreased significantly.
Feeling full
According to the statements of the German Society for Nutrition, strawberries are an ideal sandwich, as they are low in calories on the one hand, and rich in vitamins on the other hand.
The association explained that strawberries consist of 90% water, and therefore 100 grams of them contain 43 calories. They are also rich in dietary fiber that is beneficial for digestion, which helps to feel full for a long time.
Source : Island + German + Spanish Confederation + Yoric Alert