Bowel prevention: here are the 7 most common signs that the organ is not working as it should. If they occur, a doctor should be consulted
L’intestine it is among the most important but delicate organs of the body. The microbiota, that is the set of good bacteria that contribute to digestion and the immune system, a fundamental element for health but if it is altered it can lead to disorders or even serious diseases. There bowel prevention it is therefore one of the aspects to which more attention must be paid. As is often the case when it comes to health, the first thing to consider is the diet. A healthy and balanced diet is a panacea for theintestine and the body in general. So here are some clues to understand if theintestine it is not working properly and how to behave at the table.
Bowel prevention: 7 symptoms to consider
L’intestine it sends us signals when it fails to work as it should. The main ones are:
- Upset stomach: An unbalanced intestine has difficulty digesting food and eliminating waste. Therefore, attention should be paid to symptoms such as bloating, gas and heartburn as well as constipation or diarrhea.
- Craving for sugarsIf you are taking in too many refined sugars and the craving continues to increase, your bowels are likely to be inflamed and continuing to eat sweets only aggravates the situation. Severe inflammation can also lead to serious diseases such as tumors.
- Unmotivated weight changes: a bowel that is not functioning having difficulty absorbing nutrients, regulating blood sugars and even storing fat. This can cause insulin resistance or excessive eating, leading to weight gain. Conversely, an upset intestine can also lead to sudden weight loss due to the disproportionate increase in bacteria in the small intestine.
- Tiredness and sleep disturbances: the intestine is the site where the greatest amount of seratonin is produced, which is the hormone that influences sleep and mood. An intestinal imbalance can adversely affect rest and lead to mood swings in some
- Skin irritations come l’eczema
- Autoimmune conditions: A non-functioning gut can increase systemic inflammation and impair the defense capabilities of the immune system leading to autoimmune diseases, which prompts the body to fight itself instead of infections
- Food intolerance which can lead to symptoms such as bloating, diarrhea, abdominal pain and nausea
Before changing your diet or in the presence of severe symptoms, it is always a good idea to contact a doctor or nutritionist for professional advice on which diet to follow and, if necessary, which drugs to take to restore the correct functioning of theintestine.