Problems with bowel movements or constipation It is a health problem that many people have to face. And if you leave it for a few days, it becomes more uncomfortable, uncomfortable, and uncomfortable. So what exactly is causing it?
If anyone has this problem, they should not be overlooked. Because if left for a long time, there may be a risk of developing many chronic diseases. like hemorrhoids stool obstruction fecal incontinence Or it may be so serious that it is at risk of colon cancer.
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check risky behavior Is there anything that affects the health of the intestines that make it difficult to excrete?
1. Hold the stool for a long time Refusing to take pictures when in pain
2. Eat less fiber or drink less water.
3. Take laxatives or colon detox to get a flat belly.
4. Taking psychiatric drugs or blood pressure medication
5. Not exercising or work in place little body movement
6. Accumulated stress or under pressure
7. Changes in daily living patterns, such as during travelling, making boarding and sleeping on time
If you are behaving as mentioned above Of course there are risks. In addition, some ailments can also cause difficult excretion, such as diabetes, thyroid dysfunction. high blood calcium brain and spinal cord disease as well as irritable bowel syndrome
We’ve all heard that a bowel movement should be done at least once a day. But not everyone’s body is the same. If someone excretes 2-3 times a day, this is not considered a problem with bowel movements. In fact, constipation does not depend on the number of times. or consistency in excretion As long as we are able to pass comfortably without straining, soft stools clump well. shows that the excretion is normal
What symptoms are indicative of We are experiencing “constipation”.
1. Hard stools
2. It takes a long time to shoot.
3. While pushing, there is pain.
4. There is blood in the stool.
5. After defecation is complete, there is still a feeling of incomplete defecation or incomplete defecation.
6. The frequency of defecation is lower than usual.
7. Flatulence, abdominal pain or pain in the abdomen
Constipation that requires frequent exertion and defecation can also cause many negative consequences, such as
1. Hemorrhoids
2. intestinal obstruction
3. The pressure in the abdomen is so high that it causes a hernia.
4. Weak pelvic floor muscles urinary incontinence
5. Inflammatory Bowel Disease
6. It may cause colon cancer.
Therefore, if anyone is in this situation, they should immediately change their eating or lifestyle habits. But if you try to adjust but it doesn’t improve Then feel tired, weight loss, severe abdominal pain, but not taking. It is recommended to seek immediate medical attention.
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