“Life begins at the age of sixty” only if you take care of your mental and physical health; “Many people in this age group have to face changes in their careers and consider what their post-retirement years will look like… I see many patients who are planning to retire, but there are often additional concerns. For example For example, more and more people in their sixties not only continue to supervise the lives of their adult children, but also take care of their grandchildren, either financially or by babysitting. Not to mention elder care, which also appears at this age. It is important to maintain healthy habits in your 60s in order to stay strong mentally, emotionally and physically.” For that, here are five things doctors want you to avoid after the age of 60; This is according to the “eat this not that” specialized medical website.
1- Do not skip the vaccinations and boosters against corona
According to the CDC, older adults who are unvaccinated are the most likely to develop serious complications from COVID-19 — so if you’re over 60, be sure to keep up with your vaccinations and boosters.
“The big risk factor is age,” says University of Virginia immunologist William Petrie. “If you are under 45, your chances of dying are next to zero, and then it increases exponentially.”
2- Don’t ignore healthy sleep
“Many older adults tend to feel sleepy earlier in the evening and wake up earlier in the morning than when they were younger,” says Dr. Rajkumar Daskupta. “This is a circadian rhythm problem called advanced sleep phase disorder (ASPD) or (lark). morning); in general, inadequate or poor sleep is associated with poorer quality of life in older adults. It is important to remember that although sleep patterns change as we age, restless sleep and tired waking up each day are not part of normal aging.”
“There are many causes of poor sleep in middle age: shift work, insomnia, care responsibilities, anxiety, and demanding deadlines to name a few,” says Andrew E. “Although all of these causes cannot be controlled, some of them can. For example, if you currently only sleep four to five hours because you work late every night, you may want to change your habits, or else you risk developing dementia in retirement!”
3- Do not avoid exercise
Exercise is essential to overall health and happiness, especially as we age; Regular exercise is linked to better mental health, heart health, weight management, and more, says physical therapist Gary Calabrese, who asserts that “the benefits of exercise far outweigh the fear of starting… It increases movement and balance, reduces chronic disease, helps you lose weight, and increases Lean muscle mass. It also improves sleep.”
4- Don’t eat a lot of unhealthy fast foods
Eating a nutritious, balanced diet is key to healthy aging – but a diet full of sugar and processed foods can lead to serious health conditions.
Dr. Catherine says: D”For example, if you have trouble getting out of the house or managing heavy grocery bags, try a grocery delivery service. This allows you to shop online and have your food delivered straight to your door. If you cook for yourself every day feel a lot of trouble or find Your energy wanes by the evening Try preparing a few meals on the weekend Keep them chilled or frozen and ready to reheat during the week One-pot meals are a great way to quickly cook healthy, balanced food Inexpensive meals, which may also be an important consideration as you go Age”.
5- Avoid smoking
Smoking is harmful to health and can shorten your life – fortunately, there is evidence that your lungs stand a good chance of recovering even after years of smoking.
“There is a group of cells that, sort of, magically nourishes the lining of the airways…One of the wonderful things is that patients who have quit smoking, even after 40 years of smoking, have cell regeneration that is completely unaffected by tobacco exposure,” says Dr. Peter Campbell. .