Hebrew News – Healing wounds and soothing the skin: all the surprising uses of yogurt

2023-05-30 03:02:38

Healing wounds and soothing the skin: all the surprising uses of yogurt

Did you think that yogurt is only calcium and protein? It turns out that it has so many other uses, among other things, it helps relieve mouth sores, treats burns and even serves as a great face mask. Here is a short guide on the subject

Yogurt has a rich nutritional profile and an abundance of health benefits, such as: maintaining intestinal health, helping the digestive system, rejuvenating the immune system, and helping alleviate the symptoms of lactose intolerance. In addition, the yogurt contains a part of almost every nutrient that the body needs. high amount of calcium,A mineral necessary for healthy teeth and bones. Just one cup provides 49% of calcium needs.

The yogurt is rich in B vitamins, especially in vitamin B12 and riboflavin – both of which may protect against heart disease. One cup of yogurt will provide you with 28% of the recommended daily amount of phosphorus, 10% of the recommended daily amount of magnesium and 12% of the recommended daily amount of potassium. These minerals are essential for several biological processes, such as blood pressure regulation, metabolism and bone health.

But what many of us don’t know, is that beyond its role as a healthy food, yogurt contains an amazing variety of uses. Here are some surprising and innovative ways to integrate it into everyday life:

Weight loss

in research published in 2016 and examined whether yogurt consumption was associated with better weight management, found that yogurt consumption was associated with lower body weight, lower body mass index (BMI), smaller waist circumference, and lower body fat. The study also highlighted that yogurt is a nutrient-dense food, readily available and easily incorporated into most diets.

Improves the function of the digestive system

In 2022 it was published Research Titled “Yoghurt consumption is associated with changes in the composition of the human gut microbiome and metabolome”, the aim was to investigate the relationship between yoghurt consumption and the composition of the gut microbiota, as well as its health benefits. It was found that the yogurt consumers in the study have a healthier eating pattern and improved metabolic health. In simpler words: when people eat yogurt, it affects the types of bacteria in their intestines, and these contribute and benefit the digestive system.

Contributes to blood pressure balance

in research Published in 2021 titled “Higher Yogurt Consumption Associated with Lower Blood Pressure in People with Hypertension” found that higher yogurt consumption was associated with lower blood pressure in people with hypertension.

Helps relieve vaginal and urinary tract infections: studies have highlighted the role of beneficial bacteria, especially Lactobacillus acidophilus found in yogurt, in restoring the natural balance of the vaginal microbiota and inhibiting the overgrowth of Candida, the fungus responsible for yeast infections. Research From 2013 found that consumption of probiotic yogurt effectively fights vaginal fungi in women.

Beyond the known benefits, it was found that yogurt has several other potential uses:

Soothing and cooling: Yogurt has a soothing and cooling effect on the skin, which can relieve feelings of burning, for example.

Provides moisture: Yogurt is known for its moisturizing properties, as it contains lactic acid, proteins and fats. All of these improve the texture of the skin, contribute to healing and prevent dryness and itching in burned areas.

Contains anti-inflammatory and antimicrobial effects: yogurt as mentioned contains beneficial (good) bacteria, such as Lactobacillus, which are known to have anti-inflammatory and antimicrobial properties. These properties help in reducing inflammation, preventing infection in burned skin and faster healing.

Excellent as a face mask: the yogurt can be used as a refreshing face mask. A study published in 2011 investigated the clinical effectiveness of face masks containing yogurt. The researchers formulated a yogurt package using natural ingredients and evaluated its biological activity and effects on the skin. in research It was found that the masks improved the moisture, clarity and elasticity of the skin.

Helps to heal wounds: Research which was published in 2013 and studied the effect of the microbiome (the composition of the bacteria residing in the digestive system) of the intestine on wound healing, discovered that lactic acid bacteria (found as mentioned in yogurt) accelerates the wound healing process.

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