2024-03-25 11:04:42
The Vitamin D deficiency and its possible impact on testosterone levels have been topics of scientific interest, as concluded in this research, which with the objective of evaluating low levels of vitamin D and testosterone in adult men:
- Men with the lowest levels of vitamin D had markedly lower testosterone concentrations compared to those with the highest levels.
Therefore, vitamin D deficiency can reduce testosterone production.
For men with vitamin D deficiency they could consider vitamin D dietary supplements to increase the concentration of testosterone in the body and perhaps also fertility.
Effects of vitamin D on testosterone
He vitamin D deficiency and low testosterone concentrations In men it can affect different areas of health, among others:
- Lower fertility.
- Loss of muscle mass.
- Osteoporosis.
- Lower energy.
- Lower sexual desire.
In a danish studio Subjects who had a testicle removed due to cancer and, on the other hand, healthy subjects participated.
The results of the study showed that Healthy people with low levels of vitamin D and high concentrations of parathyroid hormone had a lower proportion of testosterone and LH in the bloodsuggesting that the effect of LH on testosterone production may be reduced when vitamin D is low.
For their part, men who had had a testicle removed They received an injection of human chorionic gonadotropin to test the ability of the remaining testicle to produce enough testosterone.
With this, it was verified that the concentration of vitamin D in the blood of this group and they discovered that Men with low vitamin D levels reacted less positively to the gonadotropin injection than men with normal or high vitamin D concentrations.
The researchers also studied whether vitamin D can directly stimulate testicular tissue to produce testosterone. To do this, healthy testicular tissue was extracted from subjects who suffered from cancer, and cultured in the laboratory, applying activated vitamin D. This showed that, tissue exposed to vitamin D produced more testosterone.
In other evaluationsparticipants who received vitamin D had relatively small but statistically significant increases in testosterone compared to placebo: Total testosterone levels increased by 3 nmol/liter to 13.4 nmol/liter after 12 months. A similar trend occurred with the bioavailable testosterone and free testosterone.
The testicles have receptors for vitamin D, so this suggests the action of the vitamin.
Benefits for different people
- Sports enthusiasts: As an ally for sports performance and muscle recovery.
- Men seeking revitalization: Vitamin D can help revitalize your energy and libido.
- People with disabilities: In order to properly maintain the hormonal health.
When to get vitamin D tests?
To know our vitamin D status It is recommended to perform a blood test where vitamin D can be measured in two ways: 25-hydroxyvitamin D and 1,25-dihydroxyvitamin D.
Indicators of deficient levels of vitamin D can be indicated by symptoms such as: fatigue, muscle weakness, frequent bone fractures, or hair loss.
If our situation is such as: low exposure to sunlight (mainly mid-morning) due to spending most of the time indoors, or it would be unnecessary to have a medical check-up.
How to increase Vitamin D?
The main tips to maintain optimal levels of vitamin D include:
- Sun exposure: Recommendations vary around 10-30 minutes daily, depending on the amount of skin exposed. Thus, the time of day is also important, so midday would be the best time to sunbathe.
- Feeding: Las Food sources richest in vitamin D They are fatty fish, as well as egg yolks, red meat or liver. There are also fortified foods, such as cereals.
- Food Complements: Include a product Vitamin D in the form of Calciferol It would be the most recommended to increase the levels of vitamin D in our body. How much vitamin D3? Here we tell you.
At HSN we recommend the importance of consulting a health professional in case of any doubt about the use of vitamin D food supplements.
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Conclusions
A The vast majority of the population has low levels of vitamin D.due to various conditions, such as less sun exposure, indoor work, or nutritional deficit.
In Spain, despite the high number of hours of sunshine, this circumstance occurs, as reflected this investigation.
In the case of men, as is the topic of the post, it can influence said vitamin D deficiency in maintaining low testosterone levelswith everything that this entails, both from the point of health and physical effort (for sportsmen/athletes).
Set strategies for increasing the levels of this essential vitamin should be a priority for the correct functioning of our body:
Bibliography
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