2023-05-10 16:53:29
The picture is illustrative
American nutritionists have stated that regular consumption of legumes provokes weight loss. In particular, experts mentioned the need to consume beans, chickpeas, peas and lentils.
This is reported by The American Journal of Clinical Nutrition.
Scientists recommend eating 130 grams of legumes daily. This is about three quarters of a cup. This portion will be enough to lose 340 grams of excess weight for six weeks, provided that the person refrains from overeating.
At the same time, after stopping the intake of legumes, there is no threat of gaining excess weight.
The experts also clarified that the results of the study are based on 21 clinical trials, which included 940 adult men and women who lost an average of 340 grams after eating legumes for six weeks.
Experts also emphasize that in addition to reducing excess weight, bean cereals lower blood cholesterol levels. And this will have a positive effect on overall health.
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