There is no human being who does not feel muscle pain. This pain, which used to only affect the elderly, is now affecting young people as well. Muscle pain is a problem caused by overexertion or movement of body parts. This is a common problem. Let’s see five simple home remedies to treat it?
Ginger has antiseptic, antibacterial properties and antioxidants. It improves blood circulation and blood circulation in the body. Drinking ginger tea reduces body pain. You can also put ginger paste on a piece of cloth and apply it to the area of muscle pain and muscle spasm. It provides relief from pain.
Apple cider vinegar contains powerful antioxidants. It reduces muscle pain and inflammation. Arthritis sufferers can drink a teaspoon of apple cider vinegar in a glass of water daily. Add some apple cider vinegar to the water and take a bath. It reduces body pain.
Bananas are high in potassium which helps in relieving muscle pain.
Low levels of potassium in the body can cause muscle weakness, fatigue, and muscle cramps. So it is good to eat banana every day.
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Mustard oil is used for massaging from time to time. Mustard oil can be heated and massaged for muscle pain. This relaxes the body muscles. Blood circulation will be regular.
Green onions contain many vitamins and minerals. Eating it raw will reduce muscle pain. Helps keep the body healthy.
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