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2023-06-09 02:43:50
Al-Marsad Newspaper: A doctor revealed the benefits of “omega-3”, its best types, and the daily dose.
He said during a video clip: “Omega-3 reduces harmful cholesterol and triglycerides, helps improve heart, hair and skin health, and enhances athletic performance and speed of recovery from injuries.”
He pointed out that the best type is the product that contains EPA, with a concentration of 504 mg, and DHA, with a concentration of 378 mg.
He pointed out that the daily dose is from 2 to 3 pills, and they are distributed throughout the meals.
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