2024-02-10 09:33:08
Al-Marsad newspaper: Fish is one of the foods that many people prefer to eat, because of its delicious taste and containing many vitamins and minerals necessary for the body.
The nutritional benefits of tuna fish include:
1- Reducing harmful cholesterol levels: Because it contains a high percentage of omega-3 acids and protein, which contributes to reducing calories and saturated fats, according to the “health” and webmd websites.
2- Heart attack prevention: The high levels of omega-3 fatty acids in tuna fish help reduce the accumulation of cholesterol inside the arteries of the heart, which helps prevent heart attack and vascular disease.
3- A rich source of Vitamin D: A rich source of Vitamin D, which is essential for our bodies, so consuming it helps enhance bone health and strengthen the immune system.
4- Reducing the risk of cancer: The omega-3 fatty acids contained in it work to slow the growth of cancer cells and reduce inflammation in the body.
5- Weight loss: Rich in a high amount of protein, it is also low in calories, which gives you a feeling of satiety and fullness, thus losing weight naturally.
6- Preventing anemia: It is also an excellent source of vitamin B12, which is a vitamin necessary for DNA formation and preventing anemia.
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