2024-03-28 10:00:02
We are already in Holy Week and with it the famous and typical torrijas that are common during these holidays have arrived in our favorite homes and stores. We have been waiting for its arrival for so many months that we run the risk of ending up consuming them all in one go.
It is true what they say that no one is bitter about a sweet and it is okay to eat a torrija on time and enjoy it when these dates arrive. However, it is about a food with large amounts of sugars and fats so bingeing on them is not such a good idea. This is what happens in our body when we eat half a dozen torrijas in one sitting.
This is what happens in our body step by step
One of the first things that happen when we start eating a dessert like torrijas, which we have also missed for so long because we tend to consume them only on these dates, is that dopamine makes an appearance. When we taste this dessert our brain releases certain substances that make us feel good and it makes it difficult for us, no matter how much we claim to only want to eat one, to stop afterwards. The binge is served.
The next part of the body where the effects of torrija begin to be noticed is in the teeth and in our mouth. This part of our body has a great tendency to accumulate sugar remains present in the torrijas. Foods with large amounts of sugar can accumulate and cause bad breath in our mouth.
Additionally, some of the bacteria that live in our mouths convert sugars into acids, which can cause cavities. Thus, brush your teeth thoroughly and use dental floss and mouthwash.
After the teeth, The next step in the torrijas journey through our body is the stomach. This is where, during digestion, it has to be in charge of processing nutrients. Torrijas have a large amount of sugar, so part of it passes into our blood, but another part – since it is large quantities – cannot be processed properly and is stored in our body in the form of fat.
One of the problems with this sugar is that, since it is simple carbohydrates, it offers us a very quick boost of energy, but the sugar drop is also rapid. Additionally, dopamine levels also drop rapidly. This It leaves us with a feeling of hunger, weakness, but also irritability and tiredness. The high of eating half a dozen torrijas gives way to a big low. This activates certain mechanisms in our brain that encourage us to continue eating after the binge.
Being able to stop eating
These types of foods with high levels of calories and sugar activate a reward and pleasure mechanism in our brain that encourages us to continue eating. even though our hunger is satisfied ample. When this happens we feel unwell, the stomach exceeds its capacity and presses against the rest of the organs.
Many of us have been in the situation of knowing that we are going to feel bad, but not being able to stop eating – due to the process of pleasure and reward -. Luckily there is some things we can do to try to avoid it and be more moderate.
Use distraction techniques
Sometimes we start thinking about food and although normally we wouldn’t eat so much, that day we have that need. Try to distract ourselves with other activities to stop thinking about it may be a good idea. Go for a walk, play sports, meet friends, etc. It will help us think about said food.
The craving to eat ends up fading
Sometimes the desire to eat half a dozen torrijas in one sitting seems almost uncontrollable. The reality, however, is that this craving, If we wait and endure a little it ends up going away. In this way, we can avoid feeling bad after getting stuffed.
Be clear that you can stop
Sometimes we feel that when we start eating, no matter what we do, we won’t be able to stop. However, no matter how good what we are eating is, we can always stop. The more we practice, the easier it will be. that we do it easily. Even if the dish has six torrijas, we don’t have the need to eat them all. We can eat one and leave the other five for another time or to share with other people. Being able to stop will make us feel great personal satisfaction.
Images | Valverde EditorVitónica, Straight to the Palate
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