2023-11-21 16:03:43
Doctor reveals top 3 foods that lead to weight gain and belly fat
In a recent video clip, a doctor revealed the top 3 foods that can lead to weight gain, increase fat in the abdominal area, and cause what is commonly known as “belly belly.” The doctor, speaking to Al-Marsad newspaper, warned against the consumption of fried chicken skin, Indomie and noodles, and soft drinks, citing their high levels of fat, carbohydrates, and sugar.
According to the doctor, fried chicken skin, such as on the breast, contains more than 20 grams of fat, while grilled chicken breast without the skin contains less than 3 grams of fat. The doctor emphasized the importance of choosing leaner options when it comes to consuming chicken to avoid excessive fat intake.
In addition, the doctor also warned against the consumption of Indomie and noodles, stating that they are high in fat, carbohydrates, and sodium. Regular consumption of these foods can lead to an increase in fat in the abdominal area and cause fluid retention in the body, according to the doctor.
Furthermore, the doctor expressed concern over the consumption of soft drinks, noting that they can cause the body to store excess sugar as fat in certain areas, such as the abdomen and buttocks. This, the doctor stated, can contribute to the development of “belly belly.”
As more and more people become conscious of their health and weight, the doctor’s warnings serve as a reminder to be mindful of food choices and to opt for healthier alternatives in order to avoid weight gain and the accumulation of belly fat.]
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